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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering2 1:56:19 11.52(10:06) 18.54(6:16)
  Running5 1:52:30 12.82(8:47) 20.63(5:27)
  Biking2 40:00 8.7(13.0/h) 14.0(21.0/h)
  Total7 4:28:49 33.04(8:08) 53.17(5:03)
averages - sleep:8

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Wednesday Apr 17 #

5 PM

Running 37:16 [3] 8.45 km (4:25 / km)
ahr:143 max:167

A wee tempo to test the speed and legs followed by an easy trott home. Felt good but a little hard on the ups still. Should be well recovered for the weekend.

Tuesday Apr 16 #

7 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Orienteering 30:00 [4] *** 3.87 km (7:45 / km)
ahr:142 max:174

O intervals. Legs felt good on the flat but on any gradient started feeling tired. Did three sets which was enough for a blast. Felt me map reading and technique was good. A little hesitant into controls. So need to understand the control circle better. Also some of my bearings were a little off but not by much.

Remember good bearing, simple plan and head up. Know the circle ⭕️

Biking 20:00 [1] 7.0 km (21.0 kph)

Monday Apr 15 #

10 AM

Running 22:34 [1] 4.08 km (5:32 / km)
ahr:129 max:142

Cheeky jog in the forest before lunch. Very pleasant but legs felt tired.

Sunday Apr 14 #

8 AM

Running warm up/down 16:21 [1] 2.65 km (6:10 / km)
ahr:131 max:148

Warming up for the long distance. First start so was still quite cold. Felt alert but quite tired in the legs. Looking forward to being first in the forest.
9 AM

Orienteering race (SL long) 1:26:19 [4] *** 14.67 km (5:53 / km)
ahr:149 max:183 slept:8.0

The long race. In quick summary, I was quite satisfied with my run after I had finished, as technically I had been fairly solid. Only a couple of minutes off and hesitations. Additionally tho looking back I was not up to speed. The pace I was holding in the race was lacking behind the front runners by about 1min/km. However during the race I felt unable to push any more. From some strong performances this season so far and a good winter training, I find it frustrating to see me behind by so much. I believe that my body was not fully recovered from previous weeks of training, racing, work and therefore I had no spring in my step. Need to rest up now for the JK, terrain is going to be quite a contrast

About the race: tbc
11 AM

Running 16:19 [1] 1.45 km (11:15 / km)
ahr:124 max:166

8 PM

Biking 20:00 [1] 7.0 km (21.0 kph)

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