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Training Log Archive: JoshuaDudley

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running4 1:52:24 13.19(8:31) 21.22(5:18)
  Orienteering1 51:30 4.32(11:54) 6.96(7:24)
  Total5 2:43:54 17.51(9:22) 28.18(5:49)

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Saturday Jul 20 #

8 AM

Running 33:19 [1] 5.35 km (6:14 / km)
ahr:127 max:157

Morning run with Love in Stockholm. Lovely day with cheeky swim in the middle. Leg was feeling pretty good.
4 PM

Orienteering 51:30 [2] ** 6.96 km (7:24 / km)
ahr:137 max:158

Decided to join Love on some easy forest o on one of the oringen training areas. Beautiful forest easy to run blue berries everywhere. Turn about controls sort of. Easy pace to judge how th leg was. Annoyingly I think I stayed out too long and by the end my leg was hurting a bit after need to be a bit more careful

Thursday Jul 18 #

11 AM

Running 22:21 [2] 4.79 km (4:40 / km)
ahr:140 max:178

Was feeling good so took an easy run before lunch. Felt a little stiff at the start but again it warmed up. Was able to run a bit harder today but still not feeling ready to push.
5 PM

Running 31:27 [2] 7.45 km (4:13 / km)
ahr:152 max:173

Legs felt good so decided to enjoy the good weather and go out again. Foot was really good. Occasionally could feel a niggle but it was generally decent. Took it easy mixing the tempo a bit

Wednesday Jul 17 #

12 PM

Running 25:17 [1] 3.63 km (6:58 / km)
ahr:128 max:170

A very easy run to see how the leg feels. Was tricky to start with really easy then after it warmed up after 10mins was a bit better but still an easy pace

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