Training Log Archive: JoshuaDudleyIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
8 AM
Running 33:19 [1] 5.35 km (6:14 / km)
ahr:127 max:157
Morning run with Love in Stockholm. Lovely day with cheeky swim in the middle. Leg was feeling pretty good.
4 PM
Orienteering 51:30 [2] ** 6.96 km (7:24 / km)
ahr:137 max:158
Decided to join Love on some easy forest o on one of the oringen training areas. Beautiful forest easy to run blue berries everywhere. Turn about controls sort of. Easy pace to judge how th leg was. Annoyingly I think I stayed out too long and by the end my leg was hurting a bit after need to be a bit more careful
Thursday Jul 18, 2019 #
11 AM
Running 22:21 [2] 4.79 km (4:40 / km)
ahr:140 max:178
Was feeling good so took an easy run before lunch. Felt a little stiff at the start but again it warmed up. Was able to run a bit harder today but still not feeling ready to push.
5 PM
Running 31:27 [2] 7.45 km (4:13 / km)
ahr:152 max:173
Legs felt good so decided to enjoy the good weather and go out again. Foot was really good. Occasionally could feel a niggle but it was generally decent. Took it easy mixing the tempo a bit
Wednesday Jul 17, 2019 #
12 PM
Running 25:17 [1] 3.63 km (6:58 / km)
ahr:128 max:170
A very easy run to see how the leg feels. Was tricky to start with really easy then after it warmed up after 10mins was a bit better but still an easy pace