Biking58:03 [1] 24.81 km (25.6 kph) ahr:123 max:172
Easy bike to get the blood flowing and heart pumping. Feeling pretty good and excited for six days. Just a little niggle in the foot, so will assess tomorrow and decided to run or not. Will likely go out but perhaps a brisk walk would be better
7 PM
Running warm up/down 9:46 [1] 1.56 km (6:16 / km) ahr:123 max:157
Easy warm down and test of the leg. Was feeling good. Tested it on soft moss and jiggled about and seemed good, on a hard sprint it soon becomes noticeable. But good progress.
Other (BBR) 28:53 [1] 2.14 km (13:30 / km) ahr:100 max:150
Before Breakfast Routine. Started up as a way to prepare the body for the day and also focus on some injury prevention exercises. Motivation from Thierry's AP log. 15mins run 5 min leg exercises 5 min core 5 min yoga
4 PM
Biking54:59 [4] 25.04 km (27.3 kph) ahr:140 max:167
Nice bike ride around deeside, to inchmarlo, hill of banchory and back. Felt good for the foot, no pain, except in the saddle on this cranky old bike.
8 PM
Other (Yoga) 1:00:00 [1]
Yoga session with a whole mix, but mainly focussing on the legs and balance.
Other53:13 [1] 5.05 km (10:32 / km) ahr:92 max:126
A brisk walk in the forest, nice to get some movement and fresh air. Leg feeling ok, on the downs it can feel a little twitcy in the nerves. But much better than Sunday,
Orienteering27:24 [1] 5.2 km (5:16 / km) ahr:131 max:151
Easy run to get some blood flow, the leg was not feeling great. I think I had over done it the day before in the terrain. Had to move to a fast walk pace for some of it. Bit annoyed, need to really rest this injury.