Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 7 days ending Feb 1, 2020:

activity	#	time	miles		km		+m
Ski Mo	8	12:18:29	27.86	(26:30)	44.84	(16:28)	4873
Strength and Conditioning	5	2:37:00
Ski Downhill	6	1:34:05	13.21	(7:07)	21.26	(4:26)
Total	13	16:29:34	41.07		66.1		4873

4:11

0:00

» now

Saturday Feb 1, 2020 #

9 AM

Ski Mo 2:45:25 [1] 14.02 km (11:48 / km) +662m 9:33 / km
ahr:106

Awesome tour out to the top of Argentiere glacier but clouded in early so had to head back. With the på and some other old boys who were a bit slow for my liking but good to get some movement in.

4 PM

Ski Mo 1:14:00 [2] 4.0 km (18:30 / km) +750m 9:33 / km
ahr:130

As I was feeling restless got myself a good workout in back up the switchbacks, aimed to get to the lift station (750m) up in an hour but was a bit over. Good goal for next time. Total round trip, bottom of lift, up and down again, 1:25. Next time will beat it. Conditions were horrible and wet. One skin cane half off because of wet.

Ski Downhill 6:00 [3] 3.0 km (2:00 / km)
ahr:140

6 PM

Strength and Conditioning 6:00 [1]

Friday Jan 31, 2020 #

5 PM

Ski Mo 31:56 [1] 2.31 km (13:49 / km) +290m 8:30 / km
ahr:125 max:160

Awesome tour up zig zag track. Short and sweet as the sun goes down. And then an even better ski down in the trees

On the climb was doing about 115m in 10mins

Ski Downhill 9:33 [1] 2.0 km (4:47 / km)
ahr:139

Thursday Jan 30, 2020 #

6 PM

Strength and Conditioning (Core) 15:00 [1]

Wednesday Jan 29, 2020 #

10 AM

Ski Mo 1:52:51 [1] 5.22 km (21:37 / km) +833m 12:01 / km
ahr:105 max:144

Ski Downhill 29:25 [1] 4.22 km (6:58 / km)
ahr:105

Tuesday Jan 28, 2020 #

10 AM

Ski Mo 1:17:49 [1] 4.75 km (16:23 / km) +531m 10:31 / km
ahr:122 max:154

1 PM

Ski Downhill 18:45 [1] 3.44 km (5:27 / km)
ahr:130

5 PM

Ski Mo 46:47 [1] 2.79 km (16:46 / km) +214m 12:07 / km
ahr:110

Strength and Conditioning (Core) 15:00 [1]

Monday Jan 27, 2020 #

2 PM

Ski Mo 1:49:41 [1] 6.92 km (15:51 / km) +757m 10:15 / km
ahr:115 max:165

Up to mont Joux near megeve. Follaix douche at the top (famous for its champagne showers) was an unexpected find.
Quite a long easy flat initially then some steeper climb near the top. Practiced up and down to keep with the group.

Practiced also breathing through my nose as much as possible. Read about it, In Scott Jureks book. Nose for breathing, mouth for eating. Train you to use the diaphragm to cobtrol the breath in, quite tough.

Ski Downhill 11:00 [1] 4.1 km (2:41 / km)
ahr:120

4 PM

Strength and Conditioning 1:00:00 [1]

Recovery exercises

Strength and Conditioning (Core) 5:00 [1]

Sunday Jan 26, 2020 #

9 AM

Ski Mo 2:00:00 [1] 4.83 km (24:51 / km) +836m 13:19 / km
ahr:105 max:147

Easy ascent near Gsteig in the German speaking part of Swiss. Snow was a bit wind packed near the top, nicer lower down.

Ski Downhill 19:22 [1] 4.5 km (4:18 / km)
ahr:90

4 PM

Strength and Conditioning 50:00 [1]

Recovery exercises for piriformis

Strength and Conditioning (Core) 6:00 [1]

« Earlier | Later »