Training Log Archive: JoshuaDudleyIn the 7 days ending Jul 11, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jul 11, 2020 #
Running warm up/down 11:16 [1] 2.02 km (5:35 / km)
ahr:127 max:160
Running race (Raggens runda) 32:38 [4] 8.65 km (3:46 / km)
ahr:155 max:169
Came second just over a minute behind Love. An awesome race on small trails and crossing bogs. Pushed but was also sensible to not go too hard to early. Was thunder and lightening during the race maki nu an awesome setting. Knee felt great, a couple of points I could feel it on ups/downs but in general great. Strong finish up some small hills. Quickley recovered feeling good after the race! Feeling good
Running 14:58 [1] 2.35 km (6:22 / km)
ahr:114 max:139
Friday Jul 10, 2020 #
Running 30:02 [3] 7.66 km (3:55 / km)
ahr:143 max:162
Running warm up/down 13:13 [1] 2.75 km (4:48 / km)
ahr:133 max:150
Running 41:00 [1] 7.0 km (5:51 / km)
ahr:116 max:139
Strength and Conditioning 10:00 [1]
Thursday Jul 9, 2020 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
ahr:120
Orienteering 18:00 [3] *** 2.0 km (9:00 / km)
ahr:145 spiked:8/9c
Physical felt even better than previous o sesh which I was happy to feel. Both the leg felt stronger and my terrain technique was better.
O technique was good in general. some route Choice on 2 I got pushed right of the cliffs. On 7 I got a little misorientsted by not having a clear ap.
Next time:
- decide on the leg execution technique
- define a clear ap when leaving control
Biking 30:00 [3] 17.0 km (34.0 kph)
ahr:130
Biking 1:00:00 [1] 22.0 km (22.0 kph)
ahr:110
Wednesday Jul 8, 2020 #
Biking 37:55 [1] 16.0 km (25.3 kph)
ahr:121 max:154
Running 28:08 [1] 5.12 km (5:30 / km)
ahr:129 max:143
Biking 1:04:51 [1] 29.46 km (27.3 kph)
ahr:118 max:150
Tuesday Jul 7, 2020 #
Biking 42:01 [1] 15.97 km (22.8 kph)
ahr:119 max:148
Biking 55:00 [1] 21.0 km (22.9 kph)
ahr:111 max:148
Orienteering 11:58 [2] *** 1.51 km (7:55 / km)
ahr:123 max:140 spiked:3/5c
First planned session to get back into the orienteering. Super excited! Good warmup and felt a little nervous to start. Why because I didn’t want to feel like all this preparation as lead to no improvement.
Orienteering ability felt off. Just my confidence but after the first couple controls it came back.
Leg felt good but not perfect. I think partially trust but also that the movement in the terrain will take some sessions to ge track
https://drive.google.com/file/d/1-jWJy5Bt45druhGbb...
Running warm up/down 32:11 [1] 4.8 km (6:42 / km)
ahr:121 max:150
Running 23:03 [3] 6.0 km (3:51 / km)
ahr:142 max:157
7:58,7:40, 7:25
Felt stronger each time. The last one felt really good
Strength and Conditioning 20:00 [1]
Monday Jul 6, 2020 #
Running warm up/down 34:44 [1] 6.33 km (5:29 / km)
ahr:118
Strength and Conditioning 20:00 [1]
Running 20:00 [5] 1.5 km (13:20 / km)
ahr:160
Sunday Jul 5, 2020 #
Running 1:32:18 [1] 15.3 km (6:02 / km)
ahr:121 max:141
Running warm up/down 11:50 [1] 2.04 km (5:48 / km)
ahr:121 max:138
Strength and Conditioning 25:00 [1]