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Training Log Archive: JoshuaDudley

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running7 5:22:00 36.21(8:54) 58.27(5:32) 435
  Biking4 4:43:08 79.37(16.8/h) 127.73(27.1/h) 859
  Orienteering1 1:19:39 7.32(10:53) 11.77(6:46) 135
  Total10 11:24:47 122.89(5:34) 197.77(3:28) 1429

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SuMoTuWeThFrSa

Saturday Oct 17 #

9 AM

Running 1:28:47 [3] 14.5 km (6:07 / km) +194m 5:44 / km
ahr:130 max:166

3 PM

Orienteering 1:19:39 [3] 11.77 km (6:46 / km) +135m 6:24 / km
ahr:143 max:165

Friday Oct 16 #

6 AM

Running 25:58 [3] 4.32 km (6:00 / km) +64m 5:36 / km
ahr:124 max:142

Thursday Oct 15 #

8 AM

Running 38:28 [3] 6.68 km (5:45 / km) +39m 5:35 / km
ahr:148 max:175

6 PM

Biking 1:35:52 [3] 46.91 km (29.4 kph) +243m
ahr:140 max:172

Wednesday Oct 14 #

5 PM

Biking 8:58 [3] 3.81 km (25.5 kph) +23m
ahr:120 max:156

Running 13:20 [3] 2.63 km (5:04 / km)
ahr:136 max:144

Running race 35:54 [5] 10.0 km (3:35 / km)
ahr:167 max:199

10km training race. Organized my Umara the energy gel sponsor for many clubs. Just under 1mm asphalt loop round a lake, so 10 and a bit laps. Nice loop with a small arching bridge. Wind was quite strong today so one straight had a headwind just after e bridge, where the ground was most uneven. But I see the difference as negligible when it’s a loop.

Started off really strong, aiming to hit just under 3:26 per lap for my 35min goal. First loop was a blast, 3:11 I knew I couldn’t hold this so eased off a little and got into a steady rhythm mostly by myself. My lap time was slowly creeping up as I slowed, perhaps lactate, also my running cadence dropped, and heart rate rose. It was a mental battle, keeping count of the laps, and turning into the wind every lap. The support on the side was much appreciated.

I recall the first few laps well, however it’s funny how the mid section seems a blur I guess you just get in a zone and keep marching on. Trying to ignore the pain. On the last lap I wanted to pick it up but the power wasn’t there, so I gradually reeled in a guy 20m ahead then on the final half lap extra I went for it.

New PB for me so super happy but a little disappointed I didn’t hit my 35. Impressive evening from Max with 30:10!

Running 11:13 [3] 0.89 km (12:38 / km)
ahr:150 max:168

Biking 13:05 [3] 3.59 km (16.5 kph) +49m
ahr:118 max:152

Tuesday Oct 13 #

11 AM

Running 20:38 [3] 4.59 km (4:30 / km) +23m 4:24 / km
ahr:134 max:151

5 PM

Running 48:31 [3] 9.56 km (5:05 / km) +91m 4:51 / km
ahr:134 max:150

Monday Oct 12 #

5 PM

Biking 11:26 [3] 3.56 km (18.7 kph) +48m
ahr:112 max:140

Running 39:11 [3] 5.1 km (7:41 / km) +25m 7:30 / km
ahr:132 max:163

Biking 12:32 [3] 3.6 km (17.2 kph)
ahr:104 max:125

Sunday Oct 11 #

10 AM

Biking 2:21:15 [1] 66.27 km (28.2 kph) +496m
ahr:126 max:170

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