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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 7 days ending Nov 14:

activity # timemileskm+m
  Biking6 6:11:08 102.85(16.6/h) 165.53(26.8/h) 1222
  Running8 5:24:17 37.54(8:38) 60.41(5:22) 794
  Orienteering5 3:37:07 16.12(13:28) 25.94(8:22) 443
  Strength and Conditioning2 1:30:00
  Total12 16:42:32 156.51 251.88 2459

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SuMoTuWeThFrSa

Saturday Nov 14 #

10 AM

Running 44:54 [1] 7.67 km (5:51 / km) +173m 5:16 / km
ahr:130 max:154

Orienteering 39:51 [2] 4.94 km (8:04 / km) +180m 6:49 / km
ahr:141 max:169

11 AM

Running 44:00 [1] 7.7 km (5:43 / km)
ahr:130

6 PM

Orienteering 47:53 [1] 5.91 km (8:06 / km) +76m 7:37 / km
ahr:126 max:163

Friday Nov 13 #

10 AM

Running 14:29 [1] 2.88 km (5:02 / km) +50m 4:38 / km
ahr:127 max:137

Running 27:40 [3] 6.98 km (3:58 / km) +26m 3:54 / km
ahr:148 max:170

Running 8:37 [1] 1.7 km (5:03 / km) +21m 4:46 / km
ahr:133 max:146

Strength and Conditioning 1:10:00 [1]

Thursday Nov 12 #

5 PM

Biking 27:05 [1] 12.19 km (27.0 kph) +122m
ahr:127 max:148

Running 7:07 [1] 1.06 km (6:42 / km) +77m 4:55 / km
ahr:127 max:135

Orienteering 44:18 [3] 5.97 km (7:25 / km) +112m 6:47 / km
ahr:138 max:155

Running 6:38 [1] 1.05 km (6:18 / km)
ahr:112 max:144

Biking 29:30 [1] 12.3 km (25.0 kph) +150m
ahr:123 max:148

Wednesday Nov 11 #

7 AM

Biking 1:10:00 [1] 31.0 km (26.6 kph) +161m
ahr:140 max:161

5 PM

Biking 1:14:15 [1] 31.45 km (25.4 kph) +232m
ahr:133 max:169

Running 14:09 [1] 2.3 km (6:09 / km) +76m 5:16 / km
ahr:131 max:148

Orienteering 43:39 [1] 3.68 km (11:51 / km) +29m 11:24 / km
ahr:129 max:147

Running 10:29 [1] 1.76 km (5:57 / km)
ahr:120 max:136

Tuesday Nov 10 #

6 AM

Biking 1:09:02 [1] 31.18 km (27.1 kph) +217m
ahr:124 max:155

4 PM

Biking 1:09:57 [1] 31.47 km (27.0 kph) +217m
ahr:135 max:178

Running 57:29 [2] 10.73 km (5:22 / km) +164m 4:59 / km
ahr:124 max:146

Strength and Conditioning 20:00 [1]

Monday Nov 9 #

3 PM

Running 33:26 [1] 6.57 km (5:05 / km) +92m 4:45 / km
ahr:126 max:142

Sunday Nov 8 #

10 AM

Running 27:11 [1] 4.93 km (5:31 / km) +92m 5:03 / km
ahr:130 max:165

Orienteering 41:26 [1] 5.43 km (7:37 / km) +46m 7:19 / km
ahr:132 max:157

Running 28:08 [1] 5.07 km (5:33 / km) +22m 5:25 / km
ahr:118 max:135

4 PM

Biking 31:19 [3] 15.94 km (30.5 kph) +124m
ahr:133 max:173

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