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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running8 10:33:51 66.98 107.8 1691
  Strength and Conditioning2 1:20:00
  Orienteering1 32:30 2.49(13:03) 4.01(8:06) 25
  Total9 12:26:21 69.47 111.81 1716

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Saturday Jan 30 #

10 AM

Running 26:19 [3] 4.15 km (6:21 / km) +59m 5:56 / km
ahr:126 max:151

Running 39:18 [3] 6.32 km (6:13 / km) +131m 5:38 / km
ahr:133 max:159

Running 15:35 [3] 2.62 km (5:57 / km) +38m 5:33 / km
ahr:119 max:127

Friday Jan 29 #

5 PM

Running 56:17 [3] 9.94 km (5:40 / km) +80m 5:27 / km
ahr:146 max:177

Thursday Jan 28 #

11 AM

Running 14:11 [3] 2.75 km (5:09 / km) +35m 4:51 / km
ahr:149 max:166

Running 27:43 [3] 7.0 km (3:58 / km) +39m 3:51 / km
ahr:154 max:163

Running 10:28 [3] 2.15 km (4:52 / km) +24m 4:36 / km
ahr:121 max:128

6 PM

Running 29:10 [3] 4.92 km (5:56 / km) +121m 5:17 / km
ahr:131 max:137

Orienteering 32:30 [3] 4.01 km (8:06 / km) +25m 7:51 / km
ahr:142 max:163

Running 28:02 [3] 4.9 km (5:43 / km) +39m 5:30 / km
ahr:158 max:172

Wednesday Jan 27 #

3 PM

Running 1:30:38 [3] 13.85 km (6:33 / km) +184m 6:08 / km
ahr:123 max:165

Tuesday Jan 26 #

4 PM

Running 17:31 [1] 2.87 km (6:06 / km) +67m 5:28 / km
ahr:163 max:189

Running 44:48 intensity: (6:00 @1) + (38:48 @4) 10.31 km (4:21 / km) +222m 3:55 / km
ahr:173 max:187

An awesome interval session but cold. Path was frozen but dry so perfect. Felt strong and fast on the down. Was tough to push much more in the last. Had a bit of pain from new insoles 3-4

Running 24:00 [1] 3.49 km (6:53 / km) +17m 6:43 / km
ahr:160 max:180

Monday Jan 25 #

5 PM

Running 34:57 [1] 6.22 km (5:37 / km) +105m 5:11 / km
ahr:144 max:175

Running (Technique ) 20:00 [1]

Strength and Conditioning (Power) 1:00:00 [1]

Felt a bit more tired than previous week so lowered the weight a bit

Sunday Jan 24 #

10 AM

Running 2:34:54 [1] 26.31 km (5:53 / km) +531m 5:21 / km
ahr:125 max:174

Long run... with a 20min o session half way. Legs wee tired after this
6 PM

Strength and Conditioning 20:00 [1]

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