Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoshuaDudley

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running3 2:01:05 12.43 20.0 213
  XC Ski1 1:36:27 13.08(7:22) 21.05(4:35) 341
  Strength and Conditioning1 50:00
  Other1 33:00
  Total5 5:00:32 25.51 41.05 554

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Tuesday Feb 23 #

7 AM

Other (Aqua running) 23:00 intensity: (7:00 @1) + (16:00 @4)
ahr:160

8x40s
4x60s
2x80s
4x60s
4x40s
20 rest in between, supporting Regina on our rehab road. Will start integrating this short fast pass in. Felt tough going without a vest but felt great after the session

Other 10:00 [1]
ahr:115

5 PM

Running 19:32 [1] 2.87 km (6:49 / km) +75m 6:01 / km
ahr:133 max:143

Running 32:30 intensity: (6:00 @1) + (26:30 @4) 7.37 km (4:25 / km) +66m 4:13 / km
ahr:147 max:162

Happy woth performance on intervals today after this morning. Felt super strong . 6x 4.5mins approx
On the fifth could feel the lactate kicking in and sixth I cut short not to over do it. Think I had nearly depleted my glucose stores. No snow now but still very wet and muddy in places on track

Running 23:15 [1] 3.98 km (5:50 / km) +16m 5:44 / km
ahr:118 max:148

Monday Feb 22 #

5 PM

Running 30:48 [1] 5.78 km (5:20 / km) +56m 5:05 / km
ahr:117 max:158

6 PM

Strength and Conditioning (Power) 50:00 [1]

Another week building up the weight
Squat x2 110kg feel good to increase next week
Deadlift x1 140kg also next week can up a little

https://drive.google.com/file/d/1qIVxLUiOFfj9TM9Ui...

https://drive.google.com/file/d/1YQkCpaYU0SP8ESN24...


Running (Technique ) 15:00 [1]

Sunday Feb 21 #

4 PM

XC Ski 1:36:27 [1] 21.05 km (4:35 / km) +341m 4:14 / km
ahr:100 max:140

Super fun session in ulriceham. Proper tracks but quite steep in places. Technique was getting sloppy so called it dsy

« Earlier | Later »