Training Log Archive: JoshuaDudleyIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
Running 15:34 [1] 1.72 km (9:02 / km) +11m 8:45 / km
ahr:138 max:159
Orienteering 46:41 [4] 7.0 km (6:40 / km) +277m 5:34 / km
ahr:157 max:175
Local club race. Was nice to have real controls in the forest. Was a little distracted from catching up with folk before the race, and body felt a little tired after my three week set. Goal was to technically be great and cruise at threshold.
Technical started sloppy in cobtrol circle and improved. A couple of controls lost time on near the end through sloppiness.
Physically felt tough, a little more climb than normal but each climb had now power in legs to push.
Some good positives to take and some learnings for when one wants to compete.
Running 5:42 [3] 0.86 km (6:40 / km)
ahr:119 max:154
Running 17:36 [3] 2.93 km (6:00 / km) +80m 5:17 / km
ahr:127 max:137
Running 15:22 [3] 1.75 km (8:46 / km) +50m 7:40 / km
ahr:132 max:158
Running 13:56 [3] 1.96 km (7:06 / km) +14m 6:52 / km
ahr:134 max:158
Running 21:59 [3] 2.67 km (8:14 / km) +14m 8:02 / km
ahr:127 max:137
Running 33:58 [3] 5.41 km (6:17 / km) +30m 6:06 / km
ahr:122 max:167
Friday Mar 5, 2021 #
Running 56:49 [1] 9.68 km (5:52 / km) +170m 5:24 / km
ahr:123 max:142
Thursday Mar 4, 2021 #
Running 14:52 [1] 2.43 km (6:07 / km) +62m 5:25 / km
ahr:124 max:148
Running 20:02 [3] 5.02 km (3:59 / km) +92m 3:39 / km
ahr:151 max:162
Felt alright but a little painful in the legs, not my usual self.
Running 10:15 [1] 1.91 km (5:21 / km)
ahr:129 max:152
Biking 11:58 [1] 4.6 km (23.1 kph) +39m
ahr:137 max:181
Running 13:55 [1] 1.5 km (9:15 / km) +99m 6:58 / km
ahr:158 max:192
Orienteering 59:43 [3] 9.8 km (6:06 / km) +172m 5:36 / km
ahr:163 max:181
- leg planning
- control planning
- how to change from one to the other in mindset.
Worked pretty well overall. Came a bit right on 6 and then a bit rubbish out on 8.
https://www.livelox.com/Viewer/GBG-Tekniktraning/L...
Memorable moment: Getting chased by a scary capercaillie to 11! oMG i thought it would catch me, then i reached the marsh and it couldnt pass through.
Orienteering 15:21 [1] 0.87 km (17:35 / km)
ahr:97 max:124
Biking 15:51 [1] 4.7 km (17.8 kph) +37m
ahr:113 max:144
Wednesday Mar 3, 2021 #
Running 1:26:56 [1] 15.83 km (5:30 / km) +134m 5:16 / km
ahr:125 max:165
Tuesday Mar 2, 2021 #
Other (Aqua running) 30:00 [4]
ahr:155
Running 16:07 [1] 2.91 km (5:32 / km) +21m 5:20 / km
ahr:134 max:152
Running 35:32 7.94 km (4:29 / km) +3m 4:28 / km
ahr:149 max:173
Running 21:44 [1] 3.62 km (6:01 / km) +43m 5:40 / km
ahr:120 max:162
Monday Mar 1, 2021 #
Running 26:02 [1] 4.89 km (5:19 / km) +39m 5:07 / km
ahr:120 max:137
Strength and Conditioning (Power) 1:00:00 [1]
weight:81kg
Season best with 125kg squat and 150kg deadlift.
Now for the races
Sunday Feb 28, 2021 #
Running 2:08:00 [1] 22.41 km (5:43 / km)
ahr:130 max:171