Training Log Archive: JoshuaDudleyIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
Orienteering 18:40 [3] 2.17 km (8:37 / km) +27m 8:06 / km
ahr:138 max:170
Orienteering 1:08:42 [3] 9.81 km (7:00 / km) +137m 6:33 / km
ahr:143 max:167
Strength and Conditioning (Prehab) 35:00 [1]
Friday Apr 2, 2021 #
Running 11:04 [1] 1.77 km (6:14 / km) +21m 5:53 / km
ahr:120 max:145
Orienteering 55:42 [2] 9.56 km (5:50 / km) +158m 5:23 / km
ahr:140 max:166
https://www.livelox.com/Viewer/Skoftebyn-Trollhatt...
Running 18:18 [1] 1.86 km (9:50 / km) +17m 9:24 / km
ahr:102 max:137
Thursday Apr 1, 2021 #
Running 20:27 [1] 4.43 km (4:37 / km) +57m 4:20 / km
ahr:134 max:144
Running 18:46 [3] 4.93 km (3:49 / km) +35m 3:41 / km
ahr:152 max:159
Running 6:37 [1] 1.33 km (4:59 / km)
ahr:127 max:134
Orienteering 23:59 [1] 2.77 km (8:40 / km) +43m 8:03 / km
ahr:128 max:148
A little technique practice. Fell over a couple times felt a bit clumsy and the ma p geld strange on that hillside. Feels like spring
Running 15:00 [1] 3.0 km (5:00 / km)
ahr:110
Wednesday Mar 31, 2021 #
Running 32:05 [1] 5.97 km (5:22 / km) +57m 5:08 / km
ahr:123 max:135
Tuesday Mar 30, 2021 #
Note
(rest day)
Monday Mar 29, 2021 #
Note
(rest day)
Sunday Mar 28, 2021 #
Running 15:12 [1] 1.95 km (7:47 / km) +13m 7:33 / km
ahr:145 max:164
Orienteering 1:38:05 [3] 15.4 km (6:22 / km) +390m 5:39 / km
ahr:152 max:171
Awesome long distance. Felt well rested and hydrated before. Tactic same from yesterday go out cruising. A good warmup up and then relax a couple minutes before to let the mind chill out. Never pushed that hard and just tried to keep good technique and planning.
Overall satisfied with physical feeling good after. Although the hills were tough towards the end for sure. A lot of good route choices and was happy with most.
Some learnings
- terrain was positive even in green and not as climb heavy as first glance so I didn’t need to take long routes round especially the first patch of forest
- I could be more precise and definite on my bearings let me down a couple times especially in short legs when I felt they would be easy
- good planning of long legs and execution in general
- much time lost nearing the circle.brain perhaps turned off. Could use compass better here from edge feature.
- could. E better at focus change from leg to control
Running 17:09 [1] 2.82 km (6:05 / km) +40m 5:41 / km
ahr:117 max:136