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Training Log Archive: Callum White

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running1 1:09:38 8.95(7:47) 14.4(4:50) 243
  Total1 1:09:38 8.95(7:47) 14.4(4:50) 243

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Th

Thursday Jan 28, 2021 #

6 PM

Running 1:09:38 [2] 14.4 km (4:50 / km) +243m 4:28 / km
ahr:155 max:172 shoes: NB 1500

A socially distanced seat lap, than a second lap with Stanwix whilst the speedy boys did their thing. Second day with no dobs and no morning run today so legs feeling nice.

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