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Training Log Archive: Callum White

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running1 1:56:01 14.99(7:44) 24.13(4:49) 271
  Total1 1:56:01 14.99(7:44) 24.13(4:49) 271

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Su

Sunday Jan 31, 2021 #

Note

A nice week of easy running. My highest mileage week ever. Legs feeling fine but that definitely wouldn't be the case if I had done anything harder or faster.
Going for a lot less next week but maybe do some intervals? Maybe.
3 PM

Running 1:56:01 [2] 24.13 km (4:49 / km) +271m 4:33 / km
ahr:158 max:176 shoes: 1

Went and tried out a new C loop. Canal, Corstorphine, Cammond, Coast and Cycleways. Was a really nice loop. Not sure i've ever been down the section at Almond. Saw a guy flying his parrot from his balcony on one of the very nice houses on the way out. Felt pretty easy apart from the section along the coast into the headwind. Saw a fox on the way back too. Very nice.

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