Running 1:56:01 [2] 24.13 km (4:49 / km) +271m 4:33 / km
ahr:158 max:176 shoes: 1
Went and tried out a new C loop. Canal, Corstorphine, Cammond, Coast and Cycleways. Was a really nice loop. Not sure i've ever been down the section at Almond. Saw a guy flying his parrot from his balcony on one of the very nice houses on the way out. Felt pretty easy apart from the section along the coast into the headwind. Saw a fox on the way back too. Very nice.