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Training Log Archive: Callum White

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running2 1:48:13 15.41(7:01) 24.81(4:22) 140
  Total2 1:48:13 15.41(7:01) 24.81(4:22) 140

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Tu

Tuesday Feb 23, 2021 #

7 AM

Running 28:50 [2] 5.99 km (4:49 / km) +91m 4:28 / km
ahr:149 max:162 shoes: NB 1500

Morning city loop with Tim. Sunrise behind the seat making quarter mile looking very nice.
6 PM

Running 1:19:23 [3] 18.81 km (4:13 / km) +49m 4:10 / km
ahr:165 max:190 shoes: NB 1500

Warm up lap with Tim. 40mins Tempo - still not quite sure what that's ment to be but based of Pedleys description in his post and some advice from Tim I think it's about right? Felt pretty nice. Overheating initially but the wind and rain soon sorted that out for me. Also accidentally nabbed a 10km PB.

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