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Training Log Archive: Callum White

In the 1 days ending Feb 2, 2022:

activity # timemileskm+m
  Running1 56:20 6.08(9:16) 9.78(5:46) 374
  Total1 56:20 6.08(9:16) 9.78(5:46) 374

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Wednesday Feb 2, 2022 #

4 PM

Running 56:20 intensity: (3:00 @1) + (18:40 @2) + (31:09 @3) + (3:31 @4) 9.78 km (5:46 / km) +374m 4:50 / km
ahr:154 max:172 shoes: ROI

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