Training Log Archive: Callum WhiteIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Wednesday Nov 28, 2018 #
Running 26:56 [2] 5.97 km (4:31 / km) +47m 4:21 / km
ahr:162 max:173 shoes: ASICS J33 2
Tuesday Nov 27, 2018 #
Running 14:55 [3] 2.91 km (5:07 / km) +20m 4:57 / km
ahr:158 max:178
Running 35:56 [4] 8.37 km (4:17 / km)
ahr:172 max:188 shoes: Geckos
Running 13:51 [2] 2.43 km (5:42 / km) +51m 5:10 / km
ahr:167 max:187 shoes: Geckos
Monday Nov 26, 2018 #
Running 59:36 [2] 12.14 km (4:55 / km) +152m 4:37 / km
ahr:153 max:168 shoes: Geckos
Need to try and update this more regularly.
Saturday Nov 24, 2018 #
Running 54:59 [3] 12.03 km (4:34 / km) +139m 4:19 / km
ahr:158 max:178
Friday Nov 23, 2018 #
Running 30:48 [3] 6.48 km (4:45 / km) +30m 4:39 / km
ahr:158 max:172
Wednesday Nov 21, 2018 #
Running 1:28:45 [3] 15.87 km (5:36 / km) +286m 5:08 / km
ahr:154 max:182
Saturday Nov 17, 2018 #
Running 52:52 [3] 10.82 km (4:53 / km) +219m 4:26 / km
ahr:155 max:185
Thursday Nov 15, 2018 #
Running 24:28 [3] 4.94 km (4:57 / km) +64m 4:39 / km
ahr:169 max:178
Running 25:30 [3] 6.24 km (4:05 / km)
ahr:180 max:195
Running 17:55 [3] 3.7 km (4:51 / km)
ahr:166 max:180
Sunday Nov 11, 2018 #
Running 49:43 [3] 6.43 km (7:44 / km) +199m 6:42 / km
ahr:166 max:183
Saturday Nov 10, 2018 #
Running 53:17 [3] 5.64 km (9:27 / km) +254m 7:43 / km
ahr:156 max:187
Running 59:44 [3] 10.71 km (5:35 / km) +286m 4:55 / km
ahr:157 max:182
Wednesday Nov 7, 2018 #
Running 47:24 [3] 7.38 km (6:26 / km) +249m 5:30 / km
ahr:155 max:176
Tuesday Nov 6, 2018 #
Running 16:25 [3] 3.15 km (5:13 / km)
ahr:152 max:169
Running 35:59 [3] 8.07 km (4:28 / km)
ahr:177 max:191
Running 14:09 [3] 2.47 km (5:43 / km) +50m 5:12 / km
ahr:161 max:175