Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 30 days ending Apr 30, 2021:

activity	#	time	miles		km		+m
Running	25	22:36:19	165.13	(8:13)	265.75	(5:06)	4290
Orienteering	3	1:58:31	13.27	(8:56)	21.36	(5:33)	337
Total	26	24:34:50	178.4	(8:16)	287.11	(5:08)	4626

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Friday Apr 30, 2021 #

5 PM

Running 23:45 [3] 5.05 km (4:42 / km) +57m 4:27 / km
ahr:162 max:183 shoes: Milers

Thursday Apr 29, 2021 #

5 PM

Running 1:04:21 [2] 13.08 km (4:55 / km) +185m 4:36 / km
ahr:151 max:181 shoes: Milers

Wednesday Apr 28, 2021 #

6 PM

Running 1:14:55 [2] 15.01 km (5:00 / km) +116m 4:48 / km
ahr:154 max:169 shoes: Milers

Tuesday Apr 27, 2021 #

6 PM

Running 52:50 [2] 9.74 km (5:25 / km) +172m 4:59 / km
ahr:158 max:181 shoes: Milers

Monday Apr 26, 2021 #

6 PM

Running 44:55 [3] 9.07 km (4:57 / km) +183m 4:30 / km
ahr:164 max:181 shoes: Milers

Sunday Apr 25, 2021 #

11 AM

Running 1:13:08 [2] 13.66 km (5:21 / km) +277m 4:52 / km
ahr:155 max:169 shoes: 1

Saturday Apr 24, 2021 #

6 PM

Running 37:09 [3] 7.69 km (4:50 / km) +157m 4:23 / km
ahr:165 max:180 shoes: Milers

Thursday Apr 22, 2021 #

7 PM

Running 57:19 [3] 12.28 km (4:40 / km) +101m 4:29 / km
ahr:161 max:184 shoes: Milers

Wednesday Apr 21, 2021 #

6 PM

Running 1:01:34 [2] 10.9 km (5:39 / km) +295m 4:58 / km
ahr:155 max:175 shoes: 1

Monday Apr 19, 2021 #

8 PM

Running 43:01 [3] 8.7 km (4:57 / km) +91m 4:42 / km
ahr:163 max:183 shoes: Milers

Saturday Apr 17, 2021 #

5 PM

Running 40:51 [2] 8.27 km (4:56 / km) +100m 4:39 / km
ahr:156 max:170 shoes: Milers

Friday Apr 16, 2021 #

6 PM

Running 54:45 [3] 9.18 km (5:58 / km) +220m 5:20 / km
ahr:163 max:186 shoes: Milers

Wednesday Apr 14, 2021 #

6 PM

Running 37:37 [3] 7.01 km (5:22 / km) +145m 4:52 / km
ahr:164 max:183 shoes: Milers

Sunday Apr 11, 2021 #

9 AM

Running 1:27:08 [2] 17.2 km (5:04 / km) +193m 4:48 / km
ahr:157 max:180 shoes: 1

Saturday Apr 10, 2021 #

1 PM

Running 27:56 [2] 5.64 km (4:57 / km) +37m 4:47 / km
ahr:151 max:168 shoes: Orange ones

Orienteering 40:49 [3] 7.62 km (5:22 / km) +132m 4:56 / km
ahr:170 max:190 shoes: Orange ones

Orienteering 10:25 [2] 1.76 km (5:55 / km) +31m 5:26 / km
ahr:154 max:181 shoes: Orange ones

4 PM

Running 28:18 [2] 5.02 km (5:38 / km) +64m 5:18 / km
ahr:149 max:168 shoes: Orange ones

Friday Apr 9, 2021 #

12 PM

Running 1:01:44 [4] 13.5 km (4:34 / km) +262m 4:10 / km
ahr:156 max:191 shoes: NB 1500

Inspired by Tim and Sasha segment feud decided to do some Segment Speedplay rather than intervals this week. Rather fun putting effort in on random pieces. Approx 1x6:30, 1x1:30, 2x4mins. HR ducked really low for a bit on the way out so AVG actually much higher.

Thursday Apr 8, 2021 #

5 PM

Running 1:06:48 [2] 13.73 km (4:52 / km) +177m 4:34 / km
ahr:153 max:178 shoes: Milers

Out with Matt in some windy conditions. Went for some city miles. Wiggled out to deans, along to stockbridge, loop of the park and back on the cycle path. Very enjoyable.

Tuesday Apr 6, 2021 #

8 PM

Running 1:12:44 [3] 15.0 km (4:51 / km) +243m 4:29 / km
ahr:160 max:177 shoes: Milers

A bit of a late run. Craiglockheart, braids and a wiggle back. Almost didn't run but glad that I did.

Monday Apr 5, 2021 #

5 PM

Running 1:01:12 [2] 11.34 km (5:24 / km) +264m 4:50 / km
ahr:153 max:174 shoes: Milers

Some sunny crags with Tim, Ali, Sasha and Dan. Then some Wang, Calton and castle with Tim and Ali. Sunny but cold wind. What a change since Saturday.

Sunday Apr 4, 2021 #

1 PM

Orienteering 42:03 [3] 5.7 km (7:23 / km) +164m 6:27 / km
ahr:167 max:182 shoes: Mudclaws

First time orienteering around Corstorphine. What a great area, especially with the paths removed for extra trickiness. Running slowly today even whilst putting effort in. Lots of small mistakes and a good bumble around in some green at #23. All good fun though.

8 PM

Running 42:00 [2] 8.27 km (5:05 / km) +102m 4:47 / km
ahr:157 max:173 shoes: Milers

Somewhat recovered went for some Hermi wiggles. Think this is my new favourite small loop. Heard a wild Mikey calling from across the river.

Saturday Apr 3, 2021 #

8 AM

Running 19:58 [3] 4.63 km (4:19 / km) +45m 4:07 / km
ahr:152 max:162 shoes: NB 1500

A rather quick warm up. Running a tad late after eating many many hot cross buns. No regrets.

Orienteering 16:36 [4] 4.07 km (4:05 / km) +10m 4:02 / km
ahr:164 max:191 shoes: NB 1500

Wft is a map again? Sprint O round a new area for me, exciting stuff. Of course I had to make a mistake to #1 but after that was mostly ok just some dubious route choice. Great weather and great fun.

Orienteering 8:38 [4] 2.22 km (3:54 / km)
ahr:161 max:176 shoes: NB 1500

Second sprint O again a new area. Started with a minute head start on Pete. Paused for an angry dog to #2, picked good route to #3, messed it up and was caught by #4. Running hard but dropped quickly. Very much enjoyed and great courses by Graeme.

Running 23:46 [2] 4.57 km (5:12 / km) +14m 5:07 / km
ahr:166 max:190 shoes: NB 1500

Jog back in the sun with Alex and Kirsten. Had an ice cream on return. Lovely morning.

6 PM

Running 41:11 [2] 7.52 km (5:28 / km) +132m 5:02 / km
ahr:154 max:180 shoes: Milers

Some Hermi with Mikey to avoid the meadows. Great stuff.

Friday Apr 2, 2021 #

7 AM

Running 1:34:22 [2] 17.04 km (5:32 / km) +518m 4:48 / km
ahr:155 max:178 shoes: Orange ones

Joined Ali and Sasha for part of their run into the Pentlands. A really sunny, still and light frosty morning. Saw some nice cows on the way to Allermuir and met a top bloke by the name of Hartree?. Posted a nice picture of one cow in a pentlands group and got absolutely Karened.

Thursday Apr 1, 2021 #

6 PM

Running 1:03:02 [2] 12.63 km (4:59 / km) +141m 4:44 / km
ahr:146 max:156 shoes: 1

Some sunny Craigmillar with Mikey, Matt and Stanwix. Very enjoyable, but tired legs fading up dalkieth.

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