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Training Log Archive: Callum White

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  Running25 27:21:51 197.37(8:19) 317.64(5:10) 4446
  Total25 27:21:51 197.37(8:19) 317.64(5:10) 4446

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Sunday May 30, 2021 #

7 AM

Running 1:20:17 [2] 16.27 km (4:56 / km) +107m 4:47 / km
ahr:154 max:164 shoes: Orange ones

Run with Rowan from the first beach, to a different other beach and back to the first beach again. Super hot this morning, and already rather sunburnt after yesterday. Can't deal with this heat.

Saturday May 29, 2021 #

4 PM

Running 26:15 [2] 5.58 km (4:42 / km) +56m 4:29 / km
ahr:159 max:172 shoes: Shifts

Run from a beach to another beach with Rowan. Met the rest there for a swim and canoed back to the first beach with Dad. Saw some dolphins and a huge jellyfish. Arms now dead.

Friday May 28, 2021 #

11 AM

Running 55:47 [3] 10.83 km (5:09 / km) +252m 4:37 / km
ahr:161 max:177 shoes: Shifts

Some local Hermitage equivalent.

Thursday May 27, 2021 #

7 PM

Running 32:19 [2] 6.05 km (5:21 / km) +126m 4:50 / km
ahr:159 max:176 shoes: Orange ones

Going round some of old tracks. Much swamp stomping after several days heavy rain.

Tuesday May 25, 2021 #

5 PM

Running 57:28 [4] 13.55 km (4:14 / km) +120m 4:04 / km
ahr:167 max:185

6 x 1km. First time doing anything of effort in a while. Feeling slow.

Monday May 24, 2021 #

6 PM

Running 45:55 [2] 8.13 km (5:39 / km) +208m 5:00 / km
ahr:157 max:176 shoes: Orange ones

Out to the mast and some up and down through the forest.

Sunday May 23, 2021 #

1 PM

Running 2:01:15 [3] 24.45 km (4:58 / km) +443m 4:33 / km
ahr:163 max:184 shoes: Shifts

Anti clockwise Clunes loop, down past the Alpacas, loop through the village and then through Belladrum. Steep climb back up. A good 2hr loop.

Saturday May 22, 2021 #

Note

Hill walk with the parents on the west coast.

Friday May 21, 2021 #

11 AM

Running 1:06:05 [3] 13.01 km (5:05 / km) +279m 4:35 / km
ahr:162 max:179 shoes: Orange ones

A nice run with the brother in wet weather. Some road, some mud a good mix. Cool to see his new place too.

Wednesday May 19, 2021 #

5 PM

Running 49:00 [2] 8.66 km (5:40 / km) +153m 5:12 / km
ahr:151 max:177 shoes: Milers

Bit of a dead leg plod with some guys in the sun. Took a little slip off the crags path coming down and tweaked right knee. Quite sore on the run home and not sure climbing in the evening helped. Think it'll be alright in a couple days

Monday May 17, 2021 #

8 AM

Running 5:12:31 [2] 52.05 km (6:00 / km) +422m 5:46 / km
ahr:153 max:191 shoes: Milers

Doing the volcano run with Mikey. Tim joined for the seat. Made for a pleasant route as I hadn't done most of it before. Started off really misty and a bit of drizzle but soon turned into a hot sunny day. Shifting quite well on the hard ground and took the headland round the golf course to avoid as much road sections as possible. Had planned to stop and stock up on water at Aberlady and even bought some extra as it was quite hot out. Decided to go round Gullane again to go away from the road. Very nice area but the sand sapped our legs a bit. Mikey distracted, reminiscing on catching features route choices he'd once made, just about managed to keep going. Soon enough got to the last steep climb that was quite nice to walk. A quick break, water and photos before getting a move on the make the train to get back in time for Mikey's shift that evening. First time running Marathon distance and also 50km ticked off in one. A great day out and a great run.

Sunday May 16, 2021 #

10 AM

Running 1:03:23 [2] 13.43 km (4:43 / km) +66m 4:36 / km
ahr:159 max:185 shoes: Milers

Legs nicely rested, time to clear the lungs out for tomorrow. Out on the canal to pick up bars at Asda. Down WoL and back past run shop trying to pick up some gels.

Thursday May 13, 2021 #

6 PM

Running 58:21 [2] 10.41 km (5:36 / km) +171m 5:11 / km
ahr:158 max:183 shoes: Milers

Lovely run with Tim and the Montipelicans. Learning some new routes on the Lockharts that I've never done before. Some bonus frisbee on the links and a ball kept us amused for most of the run. Feeling bonky again at the end some going to have some easier days to rest up a bit.

Wednesday May 12, 2021 #

6 PM

Running 58:51 [3] 11.7 km (5:02 / km) +194m 4:39 / km
ahr:162 max:173 shoes: Milers

Running out to climb with Mikey and Rosie. Nice and steady to get there at a similar time to the bus.
9 PM

Running 47:18 [2] 8.69 km (5:26 / km) +137m 5:03 / km
ahr:158 max:182 shoes: Milers

Run back with Mikey in the dark. Very enjoyable. Legs quite tired after some decent running the past few days plus a couple hours climbing.

Tuesday May 11, 2021 #

7 AM

Running 38:01 [2] 7.11 km (5:21 / km) +63m 5:07 / km
ahr:156 max:171 shoes: Milers

Morning loop with Tim and the Montipelicans.
5 PM

Running 1:46:20 [2] 20.03 km (5:19 / km) +524m 4:42 / km
ahr:157 max:179 shoes: 1

PFH with Sasha. Steady from carpark to Allermuir. Then some nice easy milage on the way back over Capelaw on a lovely sunny evening. Longer than I was expecting, feeling a little bonky the last couple of mins.

Monday May 10, 2021 #

5 PM

Running 42:38 [2] 8.54 km (5:00 / km) +94m 4:44 / km
ahr:152 max:172 shoes: Milers

Evening run with some lads. Nice and sunny out.
Great to have the Monday evening runs back.

Sunday May 9, 2021 #

9 PM

Running 30:03 [3] 7.04 km (4:16 / km) +90m 4:01 / km
ahr:165 max:186 shoes: .

Feeling absolutely drained after exams so didn't feel like running during the day. Left it till after dinner but then had to hurry a little bit of fresh air in before Catan. Quite a nice flatish loop that.

Saturday May 8, 2021 #

7 PM

Running 39:49 [2] 7.74 km (5:09 / km) +130m 4:45 / km
ahr:156 max:185 shoes: 1

Some hermitage with Mikey after post exam nap. Really enjoying hermitage as of late.

Thursday May 6, 2021 #

5 PM

Running 49:56 [3] 11.26 km (4:26 / km) +129m 4:12 / km
ahr:164 max:186 shoes: Milers

Wednesday May 5, 2021 #

10 PM

Running 52:48 [3] 10.51 km (5:01 / km) +125m 4:45 / km
ahr:162 max:177 shoes: 1

Monday May 3, 2021 #

7 AM

Running 37:25 [2] 7.02 km (5:20 / km) +63m 5:06 / km
ahr:145 max:158 shoes: Milers

5 PM

Running 31:25 [2] 6.79 km (4:38 / km) +22m 4:33 / km
ahr:156 max:173 shoes: Milers

Sunday May 2, 2021 #

5 PM

Running 1:45:40 [3] 21.69 km (4:52 / km) +338m 4:31 / km
ahr:165 max:180 shoes: 1

Saturday May 1, 2021 #

6 PM

Running 33:01 [2] 7.09 km (4:39 / km) +136m 4:15 / km
ahr:156 max:171 shoes: Milers

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