Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 31 days ending Jul 31, 2021:

activity	#	time	miles		km		+m
Running	13	14:11:22	106.88	(7:58)	172.01	(4:57)	2285
Cycling	4	4:31:09	74.53	(16.5/h)	119.94	(26.5/h)	1074
Total	17	18:42:31	181.41	(6:11)	291.95	(3:51)	3359

2:35

0:00

» now

Saturday Jul 24, 2021 #

3 PM

Cycling 35:18 [1] 15.39 km (26.2 kph) +15m
ahr:153 max:181

Cycle with dad to do some more swimming. Trying to get my grandparents old bikes moving require some effort.

Cycling 33:48 [1] 15.71 km (27.9 kph) +13m
ahr:154 max:167

And back post dip. An extra loop of a roundabout added in.

Thursday Jul 22, 2021 #

10 AM

Running 30:08 [2] 6.07 km (4:58 / km)
ahr:157 max:167 shoes: Shifts

Seeking shade in the forest tracks. Far hotter than forecasted.

Wednesday Jul 21, 2021 #

8 PM

Running 58:57 [2] 13.05 km (4:31 / km) +11m 4:30 / km
ahr:157 max:173 shoes: NB 1500

Late night running in slightly cooler temps made for a lovely treat.

Tuesday Jul 20, 2021 #

2 PM

Running 34:29 [4] 8.41 km (4:06 / km)
ahr:172 max:185 shoes: NB 1500

Threshold in 30°C was a big struggle but at least meeting the family at an ice cream place made it worth it.

Running 39:32 [3] 8.32 km (4:45 / km)
ahr:164 max:174 shoes: NB 1500

Run back on some lovely tracks after eating too much ice cream. Trying hard not to bring it up.

Sunday Jul 18, 2021 #

8 PM

Running 1:06:08 [3] 15.13 km (4:22 / km) +15m 4:21 / km
ahr:161 max:176 shoes: NB 1500

Run back after some swimming laps in hambroekplas. Accidentally sent a toad on the cyclepath into orbit. Thought I was stepping over a stick in the road, it moved and I caught it with my toe as I was bringing my foot through. Made a weird noise as I sent it flying.

Saturday Jul 17, 2021 #

8 PM

Running 46:54 [3] 10.19 km (4:36 / km)
ahr:160 max:169 shoes: NB 1500

A loop o the canal with the bro.

Wednesday Jul 14, 2021 #

8 PM

Running 1:29:23 [2] 15.01 km (5:57 / km) +506m 5:06 / km
ahr:158 max:170 shoes: Orange ones

A couple loops in the forest before heading down the downhill track. Some lovely tracks down the bottom I haven't done since winter - just a bit nettley scurrying round the house.

Tuesday Jul 13, 2021 #

11 AM

Cycling 1:01:30 [2] 29.38 km (28.7 kph) +246m
ahr:157 max:172

Out towards Cannich. Not sure what I hit but got a nice slice in the side of my tyre.

2 PM

Cycling 57:42 [2] 23.62 km (24.6 kph) +318m
ahr:152 max:179

Lunch and repair. A cautious cycle back, keeping the fingers crossed.

Monday Jul 12, 2021 #

1 PM

Running 59:29 [2] 12.11 km (4:55 / km) +207m 4:32 / km
ahr:159 max:177 shoes: Shifts

Hot hot weather. Alpaca, village then Belladrum.

Sunday Jul 11, 2021 #

8 PM

Cycling 1:22:51 [3] 35.84 km (26.0 kph) +483m
ahr:160 max:187

Loop past Struy. Back just in time for penalties.

Friday Jul 9, 2021 #

4 PM

Running 57:26 [2] 11.0 km (5:13 / km) +205m 4:47 / km
ahr:157 max:174 shoes: Milers

To climbing with Sasha via Mortonhall

7 PM

Running 46:44 [3] 8.61 km (5:26 / km) +115m 5:05 / km
ahr:161 max:182 shoes: Milers

Almost 2 hours climbing. Legs no longer working. Hard work getting back.

Wednesday Jul 7, 2021 #

5 PM

Running 1:57:34 [2] 22.85 km (5:09 / km) +403m 4:44 / km
ahr:159 max:170 shoes: Milers

Crags, Apo, Orchard, Craigmillar, Braids, dipping into Hermitage. Great great loop.

Saturday Jul 3, 2021 #

7 PM

Running 49:35 [2] 10.25 km (4:50 / km) +183m 4:26 / km
ahr:150 max:161 shoes: NB 1500

Alpaca + Belladrum

Friday Jul 2, 2021 #

11 AM

Running 24:59 [2] 5.01 km (5:00 / km) +133m 4:24 / km
ahr:158 max:172 shoes: NB 1500

Pre lunch alpaca loop.

5 PM

Running 2:10:04 [2] 26.0 km (5:00 / km) +508m 4:33 / km
ahr:156 max:171 shoes: Shifts

A longer one. Love this loop. Met some friendly dogs in Reelig which was a great bonus.

« Earlier | Later »