Running57:07 [3] 11.04 km (5:10 / km) +211m4:43 / km ahr:162 max:177 shoes: Milers
Out to climbing with Sasha. Running feels much more pleasant today. Nice hearing the stories from his supporting efforts the previous day in the lakes.
4 PM
Running43:01 [3] 8.6 km (5:00 / km) +126m4:40 / km ahr:165 max:176 shoes: Milers
3 hours bouldering with Sasha, Tim and Anna. Nice little coffee break in the middle. Right arm is fine, left I could do some stuff with. Good run back with Sasha and introduced to a great autolap game.
Running1:39:34 [2] 17.58 km (5:40 / km) +491m4:58 / km ahr:158 max:177 shoes: Milers
First PFH in a while with some of the guys. Hills feeling steep and hard work even at the pace we were going. Great fun though. Felix almost managed to nick a segment from Sasha on the way back.