Training Log Archive: Callum WhiteIn the 31 days ending Oct 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Oct 30, 2021 #
Running 46:14 [3] 8.78 km (5:16 / km) +190m 4:45 / km
ahr:161 max:176 shoes: ROI
Tuesday Oct 26, 2021 #
Running 53:32 [3] 10.33 km (5:11 / km) +184m 4:46 / km
ahr:161 max:176 shoes: Milers
Tuesday Oct 19, 2021 #
Running 57:50 [2] 9.98 km (5:48 / km) +275m 5:06 / km
ahr:158 max:177 shoes: ROI
Monday Oct 18, 2021 #
Running 1:03:36 [3] 12.96 km (4:54 / km) +232m 4:30 / km
ahr:160 max:173 shoes: Milers
Sunday Oct 17, 2021 #
Running 54:01 [3] 10.34 km (5:13 / km) +184m 4:48 / km
ahr:163 max:174 shoes: Milers
Tuesday Oct 12, 2021 #
Running 1:03:11 [2] 12.95 km (4:53 / km) +246m 4:27 / km
ahr:159 max:181 shoes: Milers
Thursday Oct 7, 2021 #
Running 1:36:53 [2] 17.82 km (5:26 / km) +356m 4:57 / km
ahr:156 max:169 shoes: Shifts
Wednesday Oct 6, 2021 #
Running 25:30 [3] 5.2 km (4:54 / km) +127m 4:22 / km
ahr:159 max:169 shoes: Milers
Running 1:04:22 [2] 12.95 km (4:58 / km) +243m 4:33 / km
ahr:157 max:174 shoes: Milers
Tuesday Oct 5, 2021 #
Running 55:01 [2] 10.0 km (5:30 / km) +272m 4:51 / km
ahr:150 max:174 shoes: ROI
Monday Oct 4, 2021 #
Running 45:00 [2] 8.75 km (5:09 / km) +192m 4:38 / km
ahr:150 max:162 shoes: ROI