Running1:17:47 [2] 14.45 km (5:23 / km) +276m4:55 / km ahr:159 max:177 shoes: Orange ones
Zip up the lycra and skate like a penguin. Quite slippy either on ice or in the mud. Nice loop with Tim. Been a little while since I've ventured into Mortonhall. Much warmer than expected.
Running42:58 [2] 8.02 km (5:21 / km) +125m4:58 / km shoes: Orange ones
Run with Mikey and Andrew into hermitage. Saw some bold people venturing out into the middle of Blackford Pond. My GPS was all over the place so stole Mikeys. On the plus side I got a new 1km PB. Not sure I'll ever beat 57seconds again :(
Running47:55 [2] 8.26 km (5:48 / km) +184m5:13 / km ahr:157 max:173 shoes: Orange ones
Didn't run yesterday as legs are a touch destroyed after running with Rowan on Monday. An easy one today out to the mast and loop down to Belladrum on the forestry tracks. Ice on the ground, snow in the sky.
Running2:33:00 [3] 30.42 km (5:02 / km) +570m4:36 / km shoes: 1
Run home with Rowan from his flat to home across Inverness and back down the Great Glen Way. Managed to get one sun set coming through Inverness, then it disappeared behind the hill. As we ran over that hill we had a second sun set looking over the next valley. Pretty cool. Quite icy on the GGW in parts and by Abriachan. Forgot my watch so stole the data of Rowans.