Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running6 4:37:45 36.02(7:43) 57.96(4:48) 695
  Total6 4:37:45 36.02(7:43) 57.96(4:48) 695

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 25 #

8 PM

Running 26:54 [2] 5.37 km (5:01 / km) +108m 4:33 / km
ahr:153 max:173 shoes: Orange ones

Just a quick little nip up Blackford and back to get some fresh air.

Wednesday Feb 24 #

7 AM

Running 33:15 [2] 6.61 km (5:02 / km) +90m 4:42 / km
ahr:148 max:163 shoes: Orange ones

Struggles to get out of bed this morning. But a nice little bog loop with Tim.
5 PM

Running 44:01 [2] 8.81 km (5:00 / km) +152m 4:36 / km
ahr:147 max:163 shoes: 1

A seat loop with MikEy. Nice.

Tuesday Feb 23 #

7 AM

Running 28:50 [2] 5.99 km (4:49 / km) +91m 4:28 / km
ahr:149 max:162 shoes: NB 1500

Morning city loop with Tim. Sunrise behind the seat making quarter mile looking very nice.
6 PM

Running 1:19:23 [3] 18.81 km (4:13 / km) +49m 4:10 / km
ahr:165 max:190 shoes: NB 1500

Warm up lap with Tim. 40mins Tempo - still not quite sure what that's ment to be but based of Pedleys description in his post and some advice from Tim I think it's about right? Felt pretty nice. Overheating initially but the wind and rain soon sorted that out for me. Also accidentally nabbed a 10km PB.

Monday Feb 22 #

6 PM

Running 1:05:22 [2] 12.36 km (5:17 / km) +205m 4:53 / km
ahr:156 max:176 shoes: Orange ones

A nice post coffee cruise around braids and a little hermitage. Saw a very on fire car being fought by firefighters. Some small explosions and a lot of smoke so kept it moving. +1fox. Very nice.

« Earlier | Later »