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Training Log Archive: Callum White

In the 7 days ending Mar 14, 2021:

activity

time

miles

Running

9:23:07

65.96

(8:32)

106.16

(5:18)

2158

Total

9:23:07

65.96

(8:32)

106.16

(5:18)

2158

2:38

0:00

» now

Sunday Mar 14, 2021 #

12 PM

Running 2:38:16 [3] 28.0 km (5:39 / km) +879m 4:53 / km
ahr:159 max:177 shoes: Orange ones

Tired legs after yesterday so putting in a little effort to plod round today. Made a new loop I hadn't done before inspired by Sashas wonder path we came down the other day. Pentlands quite muddy and rainy today but still very enjoyable.

Saturday Mar 13, 2021 #

7 AM

Running 37:20 [2] 7.51 km (4:58 / km) +83m 4:43 / km
ahr:140 max:153 shoes: 1

A little city loop with Tim, nipping into Princess St. Gardens for a bit of variation. Lots of daffodils out now looking all lovely.

6 PM

Running 1:04:40 [4] 15.68 km (4:07 / km) +98m 4:00 / km
ahr:157 max:180 shoes: NB 1500

Went down the cycleway for intervals tonight. 3x7mins (1.5mins) plus 3x2mins (1min). Was feeling quite nice and strong on the way out then turned around to find the third 7 was slightly uphill hence why the others felt so nice. Nice tired legs for the 2s. All in all pretty nice stuff although not sure I did my watch tight enough as HR seemed low to the effort put in.

Friday Mar 12, 2021 #

5 PM

Running 57:47 [2] 9.01 km (6:25 / km) +281m 5:33 / km
ahr:152 max:180 shoes: Orange ones

Evening run with Mikey and Stanwix. Down the Wang, up behind the chapel, round whinny, round dunsappie, mfi, down the steps and back. Nice stuff.

Running 42:57 [2] 8.97 km (4:47 / km) +159m 4:24 / km
ahr:155 max:168 shoes: Orange ones

Picked up a headtorch and out to do lap around blackford and a reverse of the morning loop.

Thursday Mar 11, 2021 #

5 PM

Running 44:17 [2] 9.11 km (4:52 / km) +137m 4:31 / km
ahr:159 max:177 shoes: Orange ones

A seat lap with Matt. Windy and a brief light hail. Glad I didn't t-shirt it.

Wednesday Mar 10, 2021 #

6 AM

Running 1:33:25 [2] 15.84 km (5:54 / km) +433m 5:11 / km
ahr:142 max:176 shoes: Orange ones

An unusual PFH route with Tim, Ali and Sasha. Some very nice path selection and got shown a new path by Sasha. Might have to incorporate it into something this weekend. Also got shown a hanging site on the way back.

Tuesday Mar 9, 2021 #

7 AM

Running 36:54 [2] 6.79 km (5:26 / km) +63m 5:12 / km
ahr:138 max:160 shoes: Orange ones

Easy loop with Tim and Ali. Legs still a little tired. Another easy one this evening I think.

Monday Mar 8, 2021 #

7 PM

Running 27:31 [2] 5.26 km (5:14 / km) +26m 5:06 / km
ahr:152 max:166 shoes: 1

Wiggling around with Mikey. Legs feeling a bit tired for sure but not as bad as they were yesterday morning. Another easy day tomorrow should fix them.

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