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Training Log Archive: Callum White

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running7 8:30:05 62.18(8:12) 100.07(5:06) 1876
  Cycling1 1:15:00
  Total8 9:45:05 62.18 100.07 1876

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

2 PM

Running 2:35:53 [2] 30.03 km (5:11 / km) +610m 4:43 / km
ahr:159 max:192 shoes: 1

Savouring the nice weather and a longer one on a Sunday. Did the near pentland hills, past the two small reservoirs and back on the WoL/canal. Started with dead legs from yesterday and finished with tired legs but the bit in the middle was very enjoyable. Finished with a little loop to get an ice cream. A great run, favourite in a while, but did wish I took a little water towards the end in the heat.

Saturday Mar 20, 2021 #

5 PM

Running 1:03:20 [4] 16.13 km (3:56 / km) +61m 3:51 / km
ahr:170 max:183 shoes: NB 1500

Intervals. Went passed the meadows but it was horribly busy so went back to the cycle path. 4x6mins (2mins) plus 3x3mins (1min). Felt quite nice and was enjoying the longer ones. Almost had a little stomach issue on the 3s. False alarm on the first rep but abandoned the 4th 3min for a cautious jog back.

Running 16:07 [2] 3.42 km (4:43 / km) +45m 4:25 / km
ahr:155 max:162 shoes: NB 1500

A cautious but successful jog back. Great stuff.

Friday Mar 19, 2021 #

7 PM

Running 1:18:08 [3] 15.75 km (4:58 / km) +286m 4:33 / km
ahr:161 max:187 shoes: Orange ones

Canal, Craiglockheart, short climb up braids and followed by some hermitage and back. Still t-shirt weather even after dark, very nice.

Thursday Mar 18, 2021 #

5 PM

Running 1:11:05 [3] 10.57 km (6:43 / km) +384m 5:41 / km
ahr:165 max:187 shoes: Orange ones

Sunset seat climbing with Tim, Ali, Dan and Matt. Nice long breaks watching the sunset and some steep climbs. Matt showed me the skegg segment and almost lost his front teeth decking it onto the rocks.

Wednesday Mar 17, 2021 #

Cycling 1:15:00 [1]

Tuesday Mar 16, 2021 #

7 AM

Running 32:18 [2] 6.52 km (4:57 / km) +87m 4:39 / km
ahr:148 max:170 shoes: 1

Morning bog loop with Tim. Warm and sunny out. Going to be a nice day.
6 PM

Running 43:51 [3] 7.51 km (5:50 / km) +307m 4:51 / km
ahr:161 max:181 shoes: Mudclaws

Helping Ali look for stones and nice sunset in the pentlands. With Tim, Ali, Will and Dan.

Monday Mar 15, 2021 #

6 PM

Running 49:23 [2] 10.13 km (4:52 / km) +96m 4:39 / km
ahr:151 max:179 shoes: NB 1500

Some city milage with Dan, Stanwix, Sasha, Will, and Mikey for a little while. Back via the Coop.

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