Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 7 days ending Apr 4, 2021:

activity	#	time	miles		km		+m
Running	8	7:40:27	55.97	(8:14)	90.07	(5:07)	1489
Orienteering	2	1:07:17	7.45	(9:02)	11.98	(5:37)	174
Total	9	8:47:44	63.41	(8:19)	102.05	(5:10)	1663

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Sunday Apr 4, 2021 #

1 PM

Orienteering 42:03 [3] 5.7 km (7:23 / km) +164m 6:27 / km
ahr:167 max:182 shoes: Mudclaws

First time orienteering around Corstorphine. What a great area, especially with the paths removed for extra trickiness. Running slowly today even whilst putting effort in. Lots of small mistakes and a good bumble around in some green at #23. All good fun though.

8 PM

Running 42:00 [2] 8.27 km (5:05 / km) +102m 4:47 / km
ahr:157 max:173 shoes: Milers

Somewhat recovered went for some Hermi wiggles. Think this is my new favourite small loop. Heard a wild Mikey calling from across the river.

Saturday Apr 3, 2021 #

8 AM

Running 19:58 [3] 4.63 km (4:19 / km) +45m 4:07 / km
ahr:152 max:162 shoes: NB 1500

A rather quick warm up. Running a tad late after eating many many hot cross buns. No regrets.

Orienteering 16:36 [4] 4.07 km (4:05 / km) +10m 4:02 / km
ahr:164 max:191 shoes: NB 1500

Wft is a map again? Sprint O round a new area for me, exciting stuff. Of course I had to make a mistake to #1 but after that was mostly ok just some dubious route choice. Great weather and great fun.

Orienteering 8:38 [4] 2.22 km (3:54 / km)
ahr:161 max:176 shoes: NB 1500

Second sprint O again a new area. Started with a minute head start on Pete. Paused for an angry dog to #2, picked good route to #3, messed it up and was caught by #4. Running hard but dropped quickly. Very much enjoyed and great courses by Graeme.

Running 23:46 [2] 4.57 km (5:12 / km) +14m 5:07 / km
ahr:166 max:190 shoes: NB 1500

Jog back in the sun with Alex and Kirsten. Had an ice cream on return. Lovely morning.

6 PM

Running 41:11 [2] 7.52 km (5:28 / km) +132m 5:02 / km
ahr:154 max:180 shoes: Milers

Some Hermi with Mikey to avoid the meadows. Great stuff.

Friday Apr 2, 2021 #

7 AM

Running 1:34:22 [2] 17.04 km (5:32 / km) +518m 4:48 / km
ahr:155 max:178 shoes: Orange ones

Joined Ali and Sasha for part of their run into the Pentlands. A really sunny, still and light frosty morning. Saw some nice cows on the way to Allermuir and met a top bloke by the name of Hartree?. Posted a nice picture of one cow in a pentlands group and got absolutely Karened.

Thursday Apr 1, 2021 #

6 PM

Running 1:03:02 [2] 12.63 km (4:59 / km) +141m 4:44 / km
ahr:146 max:156 shoes: 1

Some sunny Craigmillar with Mikey, Matt and Stanwix. Very enjoyable, but tired legs fading up dalkieth.

Wednesday Mar 31, 2021 #

4 PM

Running 15:33 [3] 3.8 km (4:06 / km)
ahr:157 max:168 shoes: NB 1500

A quick and speedy warm up trying to stay warm and clear out the chest. A bit a of drizzle and some cooler weather not so appreciated on the warm up but quite useful to stay cool when running hard.

Running 17:33 [5] 5.12 km (3:26 / km) +3m 3:25 / km
ahr:168 max:186 shoes: NB 1500

5Km effort and got a new PB of 17:07. Very pleased with that. Wasn't expecting anywhere near that fast but Ali and Dan said yesterday I should aim higher than 17:45 (my original target) so started off hard expecting to fade rapidly. Quite hard to judge pacing with half the loop in tailwind and half in headwind so was pleasantly surprised to look at the watch with 170m to go and see a good pace (I guess running a loop evens it out quite well).

Running 48:11 [2] 9.24 km (5:13 / km) +124m 4:53 / km
ahr:155 max:189 shoes: NB 1500

Back past the flat to grab some layers, an apple and a quick stretch. Then on for a wiggly hermi cool down. Very chuffed to be making some progress with speed at the cost of only 1 intervals per week.

Tuesday Mar 30, 2021 #

5 PM

Running 48:52 [2] 8.51 km (5:44 / km) +278m 4:56 / km
ahr:159 max:180 shoes: 1

A little whinny action with Tim, Ali, Matt and Dan. Lovely evening for it. Knee feeling pretty good might try something at a quicker pace tomorrow.

Monday Mar 29, 2021 #

5 PM

Running 45:59 [2] 8.73 km (5:16 / km) +133m 4:54 / km
ahr:153 max:180 shoes: 1

Easy with the guys round the killing fields and over crags.

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