Training Log Archive: Callum WhiteIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
10 AM
Running 1:03:23 [2] 13.43 km (4:43 / km) +66m 4:36 / km
ahr:159 max:185 shoes: Milers
Legs nicely rested, time to clear the lungs out for tomorrow. Out on the canal to pick up bars at Asda. Down WoL and back past run shop trying to pick up some gels.
Thursday May 13, 2021 #
6 PM
Running 58:21 [2] 10.41 km (5:36 / km) +171m 5:11 / km
ahr:158 max:183 shoes: Milers
Lovely run with Tim and the Montipelicans. Learning some new routes on the Lockharts that I've never done before. Some bonus frisbee on the links and a ball kept us amused for most of the run. Feeling bonky again at the end some going to have some easier days to rest up a bit.
Wednesday May 12, 2021 #
6 PM
Running 58:51 [3] 11.7 km (5:02 / km) +194m 4:39 / km
ahr:162 max:173 shoes: Milers
Running out to climb with Mikey and Rosie. Nice and steady to get there at a similar time to the bus.
9 PM
Running 47:18 [2] 8.69 km (5:26 / km) +137m 5:03 / km
ahr:158 max:182 shoes: Milers
Run back with Mikey in the dark. Very enjoyable. Legs quite tired after some decent running the past few days plus a couple hours climbing.
Tuesday May 11, 2021 #
7 AM
Running 38:01 [2] 7.11 km (5:21 / km) +63m 5:07 / km
ahr:156 max:171 shoes: Milers
Morning loop with Tim and the Montipelicans.
5 PM
Running 1:46:20 [2] 20.03 km (5:19 / km) +524m 4:42 / km
ahr:157 max:179 shoes: 1
PFH with Sasha. Steady from carpark to Allermuir. Then some nice easy milage on the way back over Capelaw on a lovely sunny evening. Longer than I was expecting, feeling a little bonky the last couple of mins.
Monday May 10, 2021 #
5 PM
Running 42:38 [2] 8.54 km (5:00 / km) +94m 4:44 / km
ahr:152 max:172 shoes: Milers
Evening run with some lads. Nice and sunny out.
Great to have the Monday evening runs back.
Great to have the Monday evening runs back.