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Training Log Archive: Callum White

In the 7 days ending May 30:

activity # timemileskm+m
  Running6 4:58:01 37.54(7:56) 60.41(4:56) 868
  Total6 4:58:01 37.54(7:56) 60.41(4:56) 868

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MoTuWeThFrSaSu

Sunday May 30 #

7 AM

Running 1:20:17 [2] 16.27 km (4:56 / km) +107m 4:47 / km
ahr:154 max:164 shoes: Orange ones

Run with Rowan from the first beach, to a different other beach and back to the first beach again. Super hot this morning, and already rather sunburnt after yesterday. Can't deal with this heat.

Saturday May 29 #

4 PM

Running 26:15 [2] 5.58 km (4:42 / km) +56m 4:29 / km
ahr:159 max:172 shoes: Shifts

Run from a beach to another beach with Rowan. Met the rest there for a swim and canoed back to the first beach with Dad. Saw some dolphins and a huge jellyfish. Arms now dead.

Friday May 28 #

11 AM

Running 55:47 [3] 10.83 km (5:09 / km) +252m 4:37 / km
ahr:161 max:177 shoes: Shifts

Some local Hermitage equivalent.

Thursday May 27 #

7 PM

Running 32:19 [2] 6.05 km (5:21 / km) +126m 4:50 / km
ahr:159 max:176 shoes: Orange ones

Going round some of old tracks. Much swamp stomping after several days heavy rain.

Tuesday May 25 #

5 PM

Running 57:28 [4] 13.55 km (4:14 / km) +120m 4:04 / km
ahr:167 max:185

6 x 1km. First time doing anything of effort in a while. Feeling slow.

Monday May 24 #

6 PM

Running 45:55 [2] 8.13 km (5:39 / km) +208m 5:00 / km
ahr:157 max:176 shoes: Orange ones

Out to the mast and some up and down through the forest.

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