Training Log Archive: Callum WhiteIn the 7 days ending Jun 20, 2021:
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Sunday Jun 20, 2021 #
3 PM
Running 1:01:00 [2] 12.35 km (4:56 / km) +210m 4:33 / km
ahr:155 max:171 shoes: Shifts
A plod back from beauly after getting nice and cold swimming by the waterfalls. Nice to run along the river, might try incorporate it in a loop soon.
Saturday Jun 19, 2021 #
8 PM
Running 42:54 [3] 10.11 km (4:15 / km) +190m 3:53 / km
ahr:163 max:186 shoes: NB 1500
A nice short thresholdy one after a mini hillwalk this afternoon. Down the Alpacas loop and then a loop of Belladrum before back up the hill. Lovely evening for it.
Friday Jun 18, 2021 #
4 PM
Running 2:10:45 [2] 26.11 km (5:00 / km) +526m 4:33 / km
ahr:160 max:178 shoes: Shifts
Exploring some new loopage. Up to Abriachan, down the Great Glen Way and nip across the hill to Reelig. One lap and then back home. Very nice.
Wednesday Jun 16, 2021 #
6 PM
Running 1:00:21 [2] 12.89 km (4:41 / km) +243m 4:17 / km
ahr:159 max:172 shoes: Shifts
Easy anti Clunes loop. Lovely evening sun. Not crazy hot so very enjoyable.
Tuesday Jun 15, 2021 #
8 AM
Cycling 24:47 [1] 12.04 km (29.1 kph) +46m
ahr:167 max:189
Commute to OFB
2 PM
Cycling 38:01 [1] 11.92 km (18.8 kph) +228m
ahr:143 max:174
Back home
Monday Jun 14, 2021 #
8 AM
Cycling 27:02 [1] 11.79 km (26.2 kph) +66m
ahr:156 max:172
Commute to OFB
4 PM
Cycling 37:41 [1] 11.8 km (18.8 kph) +228m
ahr:139 max:158
Back home
7 PM
Running 1:00:20 [2] 11.25 km (5:22 / km) +293m 4:45 / km
ahr:151 max:171 shoes: Orange ones
Couldn't find the cut through Rowan showed me and ended up plowing through gorse and pine trees to jump through from one track to the other. Loop after that very nice. Will try again to find it at some point