Training Log Archive: Callum White

In the 7 days ending Jul 4, 2021:

2:35

0:00

7 PM

Running 49:35 [2] 10.25 km (4:50 / km) +183m 4:26 / km
ahr:150 max:161 shoes: NB 1500

Alpaca + Belladrum

11 AM

Running 24:59 [2] 5.01 km (5:00 / km) +133m 4:24 / km
ahr:158 max:172 shoes: NB 1500

Pre lunch alpaca loop.

5 PM

Running 2:10:04 [2] 26.0 km (5:00 / km) +508m 4:33 / km
ahr:156 max:171 shoes: Shifts

A longer one. Love this loop. Met some friendly dogs in Reelig which was a great bonus.

6 PM

Running 1:42:47 [2] 20.52 km (5:01 / km) +402m 4:34 / km
ahr:159 max:174 shoes: Shifts

New loop round to Eilean Aigasfor a quick lap then round to duck bridge and back home through the village. Hot evening but lovely route.

7 PM

Swimming 21:58 [1] 0.61 km (35:57 / km)
ahr:104 max:130

Another gentle swim with the mother

11 AM

Cycling 27:19 [2] 13.47 km (29.6 kph) +55m
ahr:157 max:172

Running errands in muir

Cycling 34:51 [2] 13.68 km (23.6 kph) +207m
ahr:151 max:175

Then in beauly, then back.

8 PM

Running 1:03:36 [2] 11.94 km (5:20 / km) +358m 4:38 / km
ahr:157 max:170 shoes: Orange ones

Forresty loop. Lovely stuff.