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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Cycling9 4:57:40 74.9(15.1/h) 120.54(24.3/h) 1299
  Running4 3:17:39 24.63(8:02) 39.63(4:59) 796
  Total12 8:15:19 99.53(4:59) 160.17(3:06) 2095

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MoTuWeThFrSaSu

Saturday Sep 11, 2021 #

8 AM

Cycling 27:48 [1] 12.19 km (26.3 kph) +47m
ahr:138 max:154

To OFB.
6 PM

Running 58:01 [2] 11.16 km (5:12 / km) +244m 4:41 / km
ahr:149 max:164 shoes: NB 1500

Some Reelig loopage.

Friday Sep 10, 2021 #

8 AM

Cycling 25:20 [2] 12.07 km (28.6 kph) +45m
ahr:146 max:172

To OFB.
5 PM

Cycling 32:18 [2] 12.05 km (22.4 kph) +208m
ahr:149 max:169

Back Home.

Thursday Sep 9, 2021 #

4 PM

Running 1:02:44 [3] 12.95 km (4:51 / km) +242m 4:26 / km
ahr:160 max:170 shoes: Shifts

Clunes loop anticlockwise. Fog and light rain but very enjoyable.

Wednesday Sep 8, 2021 #

8 AM

Cycling 33:41 [1] 14.43 km (25.7 kph) +93m
ahr:136 max:162

To OFB.
5 PM

Cycling 32:15 [2] 12.04 km (22.4 kph) +208m
ahr:154 max:169

Back home.

Tuesday Sep 7, 2021 #

8 AM

Cycling 33:37 [1] 14.44 km (25.8 kph) +95m
ahr:144 max:159

To OFB.
5 PM

Cycling 38:45 [2] 14.4 km (22.3 kph) +255m
ahr:154 max:175

Back home.

Running 50:41 [3] 10.32 km (4:55 / km) +184m 4:31 / km
ahr:161 max:176 shoes: Milers

Alpaca plus Belladrum loop. Legs feeling weak after cycling up Reelig on the way home.

Monday Sep 6, 2021 #

8 AM

Cycling 33:36 [1] 14.54 km (26.0 kph) +94m
ahr:135 max:156

To OFB.
5 PM

Cycling 40:20 [2] 14.39 km (21.4 kph) +255m
ahr:154 max:175

Back home.
9 PM

Running 26:13 [2] 5.2 km (5:02 / km) +126m 4:30 / km
ahr:157 max:168 shoes: Milers

Late night Alpaca loop. First run with a headtorch in a while. The darkness of winter is nearing. Saw a badger by the old school house.

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