Training Log Archive: Callum WhiteIn the 7 days ending Oct 10, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 7, 2021 #
2 PM
Running 1:36:53 [2] 17.82 km (5:26 / km) +356m 4:57 / km
ahr:156 max:169 shoes: Shifts
Wednesday Oct 6, 2021 #
8 AM
Running 25:30 [3] 5.2 km (4:54 / km) +127m 4:22 / km
ahr:159 max:169 shoes: Milers
Morning Alpaca loop
5 PM
Running 1:04:22 [2] 12.95 km (4:58 / km) +243m 4:33 / km
ahr:157 max:174 shoes: Milers
Anti clockwise Clunes loop. Almost decked it when I stepped on a banana peel someone had left on the road. Added some excitement I suppose.
Tuesday Oct 5, 2021 #
5 PM
Running 55:01 [2] 10.0 km (5:30 / km) +272m 4:51 / km
ahr:150 max:174 shoes: ROI
Felt good to get out again but so much gunk from this cold coming up. Couldn't resist going for the short mast climb segment. Managed to stay dry too so great run.
Monday Oct 4, 2021 #
5 PM
Running 45:00 [2] 8.75 km (5:09 / km) +192m 4:38 / km
ahr:150 max:162 shoes: ROI
Another eight loop. Back after several days no running as have been suffering with a cold. Trying to clear it a bit with some gentle running.