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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running4 4:40:10 29.69(9:26) 47.78(5:52) 1628
  Total4 4:40:10 29.69(9:26) 47.78(5:52) 1628

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Sunday Nov 7 #

10 AM

Running 2:20:29 [2] 20.95 km (6:42 / km) +1041m 5:22 / km
ahr:154 max:181 shoes: Mudclaws

Friday Nov 5 #

1 PM

Running 34:56 [3] 6.81 km (5:08 / km) +127m 4:41 / km
ahr:163 max:176 shoes: Milers

Tuesday Nov 2 #

5 PM

Running 1:01:42 [2] 12.12 km (5:06 / km) +210m 4:41 / km
ahr:158 max:168 shoes: Milers

Monday Nov 1 #

5 PM

Running 43:03 [2] 7.9 km (5:27 / km) +250m 4:42 / km
ahr:153 max:176 shoes: NB 1500

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