Training Log Archive: Callum WhiteIn the 7 days ending Dec 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 5, 2021 #
2 PM
Running 1:21:43 [3] 14.51 km (5:38 / km) +344m 5:02 / km
ahr:152 max:182 shoes: Orange ones
Saturday Dec 4, 2021 #
12 PM
Running 53:51 [3] 10.01 km (5:23 / km) +276m 4:44 / km
ahr:155 max:191 shoes: Orange ones
Thursday Dec 2, 2021 #
8 AM
Running 55:39 [3] 10.01 km (5:34 / km) +275m 4:53 / km
ahr:153 max:168 shoes: ROI
Tuesday Nov 30, 2021 #
3 PM
Cycling 56:50 [3] 19.22 km (20.3 kph) +275m
ahr:142 max:175
Monday Nov 29, 2021 #
8 PM
Running 54:47 [3] 10.3 km (5:19 / km) +187m 4:53 / km
ahr:154 max:182 shoes: NB 1500