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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 7 days ending Jan 23:

activity # timemileskm+m
  Running5 3:11:36 23.6(8:07) 37.97(5:03) 871
  Total5 3:11:36 23.6(8:07) 37.97(5:03) 871

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MoTuWeThFrSaSu

Sunday Jan 23 #

4 PM

Running 26:16 [3] 5.21 km (5:02 / km) +149m 4:25 / km
ahr:153 max:172 shoes: Milers

Saturday Jan 22 #

9 AM

Running 41:49 [3] 9.55 km (4:23 / km) +89m 4:11 / km
ahr:164 max:191 shoes: NB 1500

Friday Jan 21 #

7 PM

Running 24:35 [3] 5.08 km (4:51 / km) +130m 4:18 / km
ahr:154 max:176 shoes: NB 1500

Thursday Jan 20 #

12 PM

Running 39:50 [3] 6.93 km (5:45 / km) +247m 4:53 / km
ahr:158 max:175 shoes: ROI

Tuesday Jan 18 #

2 PM

Running 59:06 [3] 11.21 km (5:16 / km) +257m 4:44 / km
ahr:157 max:173 shoes: Milers

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