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Training Log Archive: Callum White

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running4 5:03:41 34.38(8:50) 55.32(5:29) 1591
  Total4 5:03:41 34.38(8:50) 55.32(5:29) 1591

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MoTuWeThFrSaSu

Sunday Jan 30 #

10 AM

Running 2:19:24 [3] 26.5 km (5:16 / km) +566m 4:45 / km
ahr:152 max:170

Friday Jan 28 #

3 PM

Running 1:07:09 [3] 12.1 km (5:33 / km) +416m 4:44 / km
ahr:157 max:171

Thursday Jan 27 #

5 PM

Running 57:37 [3] 9.82 km (5:52 / km) +368m 4:57 / km
ahr:151 max:171 shoes: ROI

Monday Jan 24 #

12 PM

Running 39:31 [3] 6.9 km (5:44 / km) +240m 4:53 / km
ahr:153 max:170 shoes: ROI

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