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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Callum White

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running6 4:28:53 32.16(8:22) 51.76(5:12) 1373
  Orienteering2 48:23 5.49(8:48) 8.84(5:28) 197
  Total6 5:17:16 37.66(8:26) 60.6(5:14) 1570

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MoTuWeThFrSaSu

Sunday Feb 6 #

11 AM

Running 7:09 [3] 1.36 km (5:15 / km) +45m 4:30 / km
ahr:145 max:160

Orienteering 30:08 [3] 3.76 km (8:01 / km) +159m 6:37 / km
ahr:153 max:183

Running 7:47 [3] 1.37 km (5:41 / km) +61m 4:39 / km
ahr:151 max:171

Saturday Feb 5 #

9 AM

Orienteering 18:15 [3] 5.08 km (3:36 / km) +38m 3:28 / km
ahr:173 max:191

Running 12:29 [3] 2.0 km (6:15 / km)
ahr:146 max:163

Friday Feb 4 #

4 PM

Running 1:11:25 [3] 12.09 km (5:54 / km) +421m 5:02 / km
ahr:154 max:175

Thursday Feb 3 #

4 PM

Running 56:19 [3] 12.99 km (4:20 / km) +245m 3:58 / km
ahr:163 max:183 shoes: NB 1500

Wednesday Feb 2 #

4 PM

Running 56:20 intensity: (3:00 @1) + (18:40 @2) + (31:09 @3) + (3:31 @4) 9.78 km (5:46 / km) +374m 4:50 / km
ahr:154 max:172 shoes: ROI

Tuesday Feb 1 #

3 PM

Running 57:24 [3] 12.17 km (4:43 / km) +227m 4:19 / km
ahr:158 max:178 shoes: Milers

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