Training Log Archive: Callum White

Running 7:09 [3] 1.36 km (5:15 / km) +45m 4:30 / km
ahr:145 max:160

Orienteering 30:08 [3] 3.76 km (8:01 / km) +159m 6:37 / km
ahr:153 max:183

Running 7:47 [3] 1.37 km (5:41 / km) +61m 4:39 / km
ahr:151 max:171

Orienteering 18:15 [3] 5.08 km (3:36 / km) +38m 3:28 / km
ahr:173 max:191

Running 12:29 [3] 2.0 km (6:15 / km)
ahr:146 max:163

Running 1:11:25 [3] 12.09 km (5:54 / km) +421m 5:02 / km
ahr:154 max:175

Running 56:19 [3] 12.99 km (4:20 / km) +245m 3:58 / km
ahr:163 max:183 shoes: NB 1500

Running 56:20 9.78 km (5:46 / km) +374m 4:50 / km
ahr:154 max:172 shoes: ROI

Running 57:24 [3] 12.17 km (4:43 / km) +227m 4:19 / km
ahr:158 max:178 shoes: Milers