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Training Log Archive: RachelGarcia

In the 1 days ending Feb 14, 2019:

activity # timemileskm+ft
  run1 50:06 5.06(9:54) 8.14(6:09) 700
  Total1 50:06 5.06(9:54) 8.14(6:09) 700

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Th

Thursday Feb 14, 2019 #

run 50:06 [3] 5.06 mi (9:54 / mi) +700ft 8:45 / mi
shoes: Pearl Izumi N2

endurance with 4x1 min VO2 Max on hill

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