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Training Log Archive: RachelGarcia

In the 7 days ending Feb 10, 2019:

activity # timemileskm+ft
  run4 5:08:06 27.8(11:05) 44.74(6:53) 1770
  Total4 5:08:06 27.8(11:05) 44.74(6:53) 1770

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Sunday Feb 10, 2019 #

run 53:21 [3] 5.0 mi (10:40 / mi) +40ft 10:35 / mi
ahr:136 shoes: Pearl Izumi N2

Saturday Feb 9, 2019 #

run 2:35:00 [3] 12.8 mi (12:07 / mi) +1730ft 10:44 / mi
ahr:156 shoes: Pearl Izumi N2

2x20 min with 10 min rest

Thursday Feb 7, 2019 #

run 50:00 [3] 5.0 mi (10:00 / mi)

Tuesday Feb 5, 2019 #

run 49:45 [4] 5.0 mi (9:57 / mi)
ahr:143 max:184 shoes: Pearl Izumi N2

5x1:00 VO2 Max

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