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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RachelGarcia

In the 7 days ending Feb 17:

activity # timemileskm+ft
  run5 5:30:57 30.49(10:51) 49.07(6:45) 4100
  Total5 5:30:57 30.49(10:51) 49.07(6:45) 4100

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MoTuWeThFrSaSu

Sunday Feb 17 #

run 1:02:23 [3] 5.42 mi (11:31 / mi) +800ft 10:06 / mi
shoes: Pearl Izumi N2

Saturday Feb 16 #

run 2:19:04 [3] ** 12.0 mi (11:35 / mi) +2000ft 10:01 / mi
ahr:154 max:176 shoes: Pearl Izumi N2

Thursday Feb 14 #

run 50:06 [3] 5.06 mi (9:54 / mi) +700ft 8:45 / mi
shoes: Pearl Izumi N2

endurance with 4x1 min VO2 Max on hill

Wednesday Feb 13 #

run 30:00 [3] 3.0 mi (10:00 / mi) +600ft 8:24 / mi
shoes: Pearl Izumi N2

Tuesday Feb 12 #

run 49:24 [3] 5.01 mi (9:52 / mi)
ahr:146 max:183 shoes: Pearl Izumi N2

7x1 min VO2 Max

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