Training Log Archive: RachelGarciaIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
run 2:12:42 [3] 13.0 mi (10:12 / mi) +905ft 9:35 / mi
2x30 min steady state
Saturday Feb 23, 2019 #
run 1:00:00 [3] 4.5 mi (13:20 / mi) +800ft 11:25 / mi
shoes: Pearl Izumi N2
Thursday Feb 21, 2019 #
run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Pearl Izumi N2
Wednesday Feb 20, 2019 #
run 57:06 [3] 5.35 mi (10:40 / mi)
shoes: Pearl Izumi N2
10x1 min VO2 Max hill repeats
Tuesday Feb 19, 2019 #
run 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Pearl Izumi N2