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Training Log Archive: RachelGarcia

In the 7 days ending Mar 24:

activity # timemileskm+ft
  run5 7:12:26 39.63(10:55) 63.78(6:47) 5421
  Total5 7:12:26 39.63(10:55) 63.78(6:47) 5421

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MoTuWeThFrSaSu

Sunday Mar 24 #

run 2:25:26 [3] 12.83 mi (11:20 / mi) +1756ft 10:02 / mi
shoes: Pearl Izumi N2

Saturday Mar 23 #

run 1:13:00 [3] 7.0 mi (10:26 / mi) +994ft 9:12 / mi
shoes: Pearl Izumi N2

Thursday Mar 21 #

run 45:00 [3] 4.2 mi (10:43 / mi) +200ft 10:15 / mi
shoes: Pearl Izumi N2

Wednesday Mar 20 #

run 1:20:00 [3] 6.6 mi (12:07 / mi) +1271ft 10:15 / mi
shoes: Hoka

Tuesday Mar 19 #

run 1:29:00 [4] 9.0 mi (9:53 / mi) +1200ft 8:47 / mi
shoes: Pearl Izumi N2

2x20 min tempo
10 min rest

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