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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RachelGarcia

In the 7 days ending Apr 7:

activity # timemileskm+ft
  run5 6:37:33 35.75(11:07) 57.53(6:55) 4450
  Total5 6:37:33 35.75(11:07) 57.53(6:55) 4450

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MoTuWeThFrSaSu

Sunday Apr 7 #

run 53:00 [3] 5.0 mi (10:36 / mi)
shoes: Hoka

Saturday Apr 6 #

run 3:11:33 [3] 14.5 mi (13:13 / mi) +2850ft 11:08 / mi
shoes: Pearl Izumi N2

Thursday Apr 4 #

run 50:00 [3] 5.0 mi (10:00 / mi) +700ft 8:50 / mi
shoes: Hoka

Wednesday Apr 3 #

run 1:00:00 [3] 6.0 mi (10:00 / mi) +900ft 8:45 / mi
shoes: Hoka

Tuesday Apr 2 #

run 43:00 [3] 5.25 mi (8:11 / mi)
shoes: Pearl Izumi N2

8x200 strides

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