Training Log Archive: RachelGarciaIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
run 2:10:00 [3] 10.14 mi (12:49 / mi)
shoes: Pearl Izumi N2
6x30 sec hill stride
Saturday Apr 13, 2019 #
run 50:00 [3] 5.13 mi (9:45 / mi)
shoes: Pearl Izumi N2
Thursday Apr 11, 2019 #
run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Pearl Izumi N2
Tuesday Apr 9, 2019 #
run 1:09:25 [3] 6.8 mi (10:12 / mi) +900ft 9:04 / mi
ahr:156 shoes: Pearl Izumi N2
20 min steady state