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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RachelGarcia

In the 7 days ending Apr 14:

activity # timemileskm+ft
  run1 1:09:25 6.8(10:12) 10.94(6:21) 900
  Total1 1:09:25 6.8(10:12) 10.94(6:21) 900

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MoTuWeThFrSaSu

Tuesday Apr 9 #

run 1:09:25 [3] 6.8 mi (10:12 / mi) +900ft 9:04 / mi
ahr:156 shoes: Pearl Izumi N2

20 min steady state

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