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Training Log Archive: RachelGarcia

In the 7 days ending Jun 16:

activity # timemileskm+ft
  run4 3:20:00 19.7(10:09) 31.7(6:19)
  Total4 3:20:00 19.7(10:09) 31.7(6:19)

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MoTuWeThFrSaSu

Saturday Jun 15 #

run 1:00:00 [3] 5.45 mi (11:01 / mi)
shoes: Nike Kiger

Thursday Jun 13 #

run 35:00 [3] 3.25 mi (10:46 / mi)
shoes: Nike Kiger

Wednesday Jun 12 #

run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Nike Kiger

3x5 min. @8:20

Tuesday Jun 11 #

run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Pearl Izumi N2

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