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Training Log Archive: RachelGarcia

In the 7 days ending Jul 28:

activity # timemileskm+ft
  run4 3:45:00 20.92(10:45) 33.67(6:41) 800
  Total4 3:45:00 20.92(10:45) 33.67(6:41) 800

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MoTuWeThFrSaSu

Saturday Jul 27 #

run 50:00 [3] 4.92 mi (10:10 / mi) +800ft 8:48 / mi
shoes: Nike Kiger

Friday Jul 26 #

run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Pearl Izumi N2

Wednesday Jul 24 #

run 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Nike Kiger

3x2 min

Tuesday Jul 23 #

run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Hoka

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