Training Log Archive: stiandsIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
9 AM
Easy running (snow) 1:00:00 [1] 12.0 km (5:00 / km)
slept:9.5
Took a break from studying by running in some cold, but nice weather. Really wanted to ski, but there are several savalanches going off every day now and I’m not risking my running for this skiing even though I know what terrain to go in and what to look for.
It was minus 5 degrees, no wind and clear skies.
I did the warm-up exercises before heading out. Didn’t bring my watch. It’s been acting up lately and I have bought a Coros Apex watch to replace. Saw that you enjoyed it so wanted to give it a go.
Ran on hard packed snowy trails for most of the run today. Probably got in at least 150 meters of elevation gain.
Felt really good. No fatigue from yesterday, not sore or tight. I’ve been thinking about why my legs have been really good lately and it might be my diet. I have become more and more vegan and I think I’m eating more.
Had a good time today. Time passed by quickly. Got home with 4 minutes to spare so I ran around the block.
It was minus 5 degrees, no wind and clear skies.
I did the warm-up exercises before heading out. Didn’t bring my watch. It’s been acting up lately and I have bought a Coros Apex watch to replace. Saw that you enjoyed it so wanted to give it a go.
Ran on hard packed snowy trails for most of the run today. Probably got in at least 150 meters of elevation gain.
Felt really good. No fatigue from yesterday, not sore or tight. I’ve been thinking about why my legs have been really good lately and it might be my diet. I have become more and more vegan and I think I’m eating more.
Had a good time today. Time passed by quickly. Got home with 4 minutes to spare so I ran around the block.
7 PM
Easy running (treadmill) 30:00 [1] 6.2 km (4:50 / km)
Drove to the gym, did the warm-up exercises and started running.
Incline was at 1.5% and I kept the pace mostly at 5:00 min/km.
Effort was really easy as always on these runs. Re-watched a couple of the workout videos as I was alone today.
Incline was at 1.5% and I kept the pace mostly at 5:00 min/km.
Effort was really easy as always on these runs. Re-watched a couple of the workout videos as I was alone today.
8 PM
S&C workout 1:00:00 [1]
bulgiarian 6kg -8kg -10kg
step up 6kg - 12kg - 16kg (total)
power clean hang bar - bar+5kg -bar+10kg
deadlift bar+5 - bar+10 - bar+15kg
squat bar - bar+5 - bar+10kg
bench press bar - bar+10 - bar+20
side plank 10-12-15 reps
hanstring curls 15-20-25 reps
did 15 ball passes as well
step up 6kg - 12kg - 16kg (total)
power clean hang bar - bar+5kg -bar+10kg
deadlift bar+5 - bar+10 - bar+15kg
squat bar - bar+5 - bar+10kg
bench press bar - bar+10 - bar+20
side plank 10-12-15 reps
hanstring curls 15-20-25 reps
did 15 ball passes as well