Cycling 1:20:00 [1]
slept:9.0
Drove to the gym and sat om the bike after doing the warm-up exercises. Would have liked to do it outside, but I haven’t changed the tires on my bike back to summer tires and I didn’t want to deal with that today. Next time!
Haven’t cycled much these last couple of years, but I enjoy it. 80 minutes went by quicker than when I run for 80 mins on the treadmill.. Think I got into a good moderate rhythm. Had a couple of minutes standing, but sat for 90% of it. Legs felt good. Didn’t seem fatigue from the last two days.