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Training Log Archive: stiands

In the 1 days ending Apr 14:

activity # timemileskm+m
  Cycling1 1:20:00
  Total1 1:20:00
averages - sleep:9

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Sunday Apr 14 #

Cycling 1:20:00 [1]
slept:9.0

Drove to the gym and sat om the bike after doing the warm-up exercises. Would have liked to do it outside, but I haven’t changed the tires on my bike back to summer tires and I didn’t want to deal with that today. Next time!

Haven’t cycled much these last couple of years, but I enjoy it. 80 minutes went by quicker than when I run for 80 mins on the treadmill.. Think I got into a good moderate rhythm. Had a couple of minutes standing, but sat for 90% of it. Legs felt good. Didn’t seem fatigue from the last two days.

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