Training Log Archive: stiandsIn the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
9 AM
Easy running (gravel, dirt, road) 1:29:24 [1] 20.52 km (4:21 / km) +118m 4:14 / km
ahr:121 max:158 slept:8.0
Went out into the good weather in the morning. 6 degrees, no wind, but a little cloudy. Wore shorts for the first time in Tromso this year and maybe that set me up for the pace I ran at today.
Felt good both before and after the drills. Legs were less heavy than what they feel like the day after skimo. No pains/niggles or tightness.
I ran on the road shoulder of the flat route I usually follow south/north. Mostly gravel. Some wet dirt. When the shoulder was covered with snow, I went out on the road.
Had a really good time. No idea why I ran that fast. Checked my watch once during the run and that was after 42 minutes. Very surprised at how far I had gotten in that time. Felt like my normal easy effort.
Ready to roll tomorrow. Have gathered some marathon runners who I am going to pace at 4:00min/km.
Felt good both before and after the drills. Legs were less heavy than what they feel like the day after skimo. No pains/niggles or tightness.
I ran on the road shoulder of the flat route I usually follow south/north. Mostly gravel. Some wet dirt. When the shoulder was covered with snow, I went out on the road.
Had a really good time. No idea why I ran that fast. Checked my watch once during the run and that was after 42 minutes. Very surprised at how far I had gotten in that time. Felt like my normal easy effort.
Ready to roll tomorrow. Have gathered some marathon runners who I am going to pace at 4:00min/km.