Moderate long (road, dirt, gravel) 2:00:54  30.0 km (4:02 / km) +126m 3:57 / km
ahr:155 max:183 slept:8.0
Early bird gets the worm, except that birds and worms don't live up here because we're on the north fucking pole.
Met up with three Prague Marathon-runners to pace them for 2 hrs. Weather was very pleasant. 5 degrees, no wind, and only partly cloudy.
Warmed up and went through two sets of drills. Felt good. Nothing of note.
This felt like an even easier effort than last week. Ran slower and chatted with my mates. Legs felt really good. Got into a nice rhythm early on.
Kept to the road shoulder for pretty much the entire way. Dirt is starting to dry up so it was really pleasant. Some road sections, but I don't mind.
Ran in the Arahis for the second moderate run in a row. It's the slowest shoe I've got. Still feels really easy and it protects me well against the pounding of flat long runs.